Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 72FLow 55F
  • Temp: 68F
  • Hum: 43%
  • W: 14mph WNW
WEDNESDAY
Partly Cloudy
High 74F
Low 58F
THURSDAY
Partly Cloudy
High 77F
Low 57F
FRIDAY
Sunny
High 76F
Low 59F
SATURDAY
Sunny
High 70F
Low 49F

Friday - October 16

Thursday - October 15

Wednesday - October 14

Tuesday - October 13

Monday - October 12

I've been a slacker blogging in the last couple of day.  The day was long, the course was rough, the wind was tremendous. I promise the world's longest race report in the next week or so.

THANK YOU FOR ALL OF YOU WHO HAVE SHARED THIS JOURNEY WITH ME.  Your support has meant more to me during the dark times than you will ever know.

Sunday - October 11

Saturday - October 10

Bike
  • 7h 19m 47s
  • 112.00 miles
  • 15.28 Mi/hr
Run
  • 5h 51m 41s
  • 26.00 miles
  • 13m 32s /Mi
Swim
  • 1h 24m 25s
  • 4224.00 yards
  • 02m /100 yards

wieczynski's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals