Lafayette,CA 
Today
Partly Cloudy High 59FLow 53F
  • Temp: 53F
  • Hum: 96%
  • W: 0mph N
SUNDAY
Cloudy
High 64F
Low 55F
MONDAY
Sunny
High 70F
Low 58F
TUESDAY
Sunny
High 71F
Low 52F
WEDNESDAY
Partly Cloudy
High 72F
Low 54F
Bike
  • 45m 03s
  • 14.49 miles
  • 19.30 Mi/hr

 

I'm back!  Thank you guys for all of the support and concern.  I justed needed a break.  I will put my race report out soon.  I really can't tell you why I haven't finished it up.  I think it because I don't want this journey to end.  :-( 

This was my first workout since the Ironman.  My plan is no plans until January 5th when my offseason plans start. 

Entire workout (197 watts):

Duration: 45:03
Work: 531 kJ
TSS: 60.9 (intensity factor 0.901)
Norm Power: 203
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 14.493 mi
Elevation Gain: 1097 ft
Elevation Loss: 765 ft
Grade: 0.4 % (331 ft)

Min Max Avg

Power: 23 325 197 watts
Cadence: 10 109 84 rpm
Speed: 0 30.4 19.3 mph
Pace 1:58 0:00 3:07 min/mi
Altitude: 0 364 229 ft
Crank Torque: 42 667 201 lb-in

 

wieczynski's Training Log


 October 2009 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
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