Tri Tri Tri Again

Lafayette,CA 
Today
Light drizzle High 67FLow 49F
  • Temp: 61F
  • Hum: 78%
  • W: 7mph WSW
WEDNESDAY
Sunny
High 71F
Low 51F
THURSDAY
Sunny
High 74F
Low 55F
FRIDAY
Patchy light drizzle
High 72F
Low 59F
SATURDAY
Sunny
High 75F
Low 57F

Saturday - October 31

Bike
  • 45m 03s
  • 14.49 miles
  • 19.30 Mi/hr

 

I'm back!  Thank you guys for all of the support and concern.  I justed needed a break.  I will put my race report out soon.  I really can't tell you why I haven't finished it up.  I think it because I don't want this journey to end.  :-( 

This was my first workout since the Ironman.  My plan is no plans until January 5th when my offseason plans start. 

Entire workout (197 watts):

Duration: 45:03
Work: 531 kJ
TSS: 60.9 (intensity factor 0.901)
Norm Power: 203
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 14.493 mi
Elevation Gain: 1097 ft
Elevation Loss: 765 ft
Grade: 0.4 % (331 ft)

Min Max Avg

Power: 23 325 197 watts
Cadence: 10 109 84 rpm
Speed: 0 30.4 19.3 mph
Pace 1:58 0:00 3:07 min/mi
Altitude: 0 364 229 ft
Crank Torque: 42 667 201 lb-in

 

Friday - October 30

Thursday - October 29

Wednesday - October 28

Tuesday - October 27

Monday - October 26

Sunday - October 25

wieczynski's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals