Lafayette,CA 
Today
Partly Cloudy High 65FLow 44F
  • Temp: 48F
  • Hum: 89%
  • W: 4mph SE
FRIDAY
Sunny
High 60F
Low 49F
SATURDAY
Moderate rain at times
High 59F
Low 49F
SUNDAY
Light rain shower
High 55F
Low 48F
MONDAY
Sunny
High 60F
Low 48F
Bike
  • 45m 03s
  • 14.49 miles
  • 19.30 Mi/hr

 

I'm back!  Thank you guys for all of the support and concern.  I justed needed a break.  I will put my race report out soon.  I really can't tell you why I haven't finished it up.  I think it because I don't want this journey to end.  :-( 

This was my first workout since the Ironman.  My plan is no plans until January 5th when my offseason plans start. 

Entire workout (197 watts):

Duration: 45:03
Work: 531 kJ
TSS: 60.9 (intensity factor 0.901)
Norm Power: 203
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 14.493 mi
Elevation Gain: 1097 ft
Elevation Loss: 765 ft
Grade: 0.4 % (331 ft)

Min Max Avg

Power: 23 325 197 watts
Cadence: 10 109 84 rpm
Speed: 0 30.4 19.3 mph
Pace 1:58 0:00 3:07 min/mi
Altitude: 0 364 229 ft
Crank Torque: 42 667 201 lb-in

 

wieczynski's Training Log


 October 2009 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • November's totals
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  • 2013 totals