Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 71FLow 56F
  • Temp: 72F
  • Hum: 31%
  • W: 11mph NW
WEDNESDAY
Sunny
High 73F
Low 57F
THURSDAY
Sunny
High 75F
Low 60F
FRIDAY
Sunny
High 75F
Low 60F
SATURDAY
Sunny
High 68F
Low 48F

Saturday - July 25

Bike
  • 3h 36m 10s
  • 60.82 miles
  • 16.88 Mi/hr

 Great ride with Forward Motion.  I blew past them at Sunol and couldn't find them.  Then I got lost in Livermore.  I ended up catching up with The TNT Iron Team on their pain ride for the season-- 2 hour ride, 1 hour run, repeat 3 times.

I biked with Lulu and Mike D for a while.  They look very strong.

 

Entire workout (181 watts):

Duration: 3:36:10 (4:02:36)
Work: 2264 kJ
TSS: 270.4 (intensity factor 0.882)
Norm Power: 196
VI: 1.08
Pw:HR: 9.15%
Pa:HR: 7.76%
Distance: 60.815 mi

Min Max Avg
Power: 0 541 181 watts
Heart Rate: 92 156 137 bpm
Cadence: 29 203 95 rpm
Speed: 0 35.4 17.0 mph
Pace 1:42 0:00 3:32 min/mi
Hub Torque: 0 299 74 lb-in
Crank Torque: 0 773 168 lb-in

 

 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Friday - July 24

Sport
  • Stretching
  • 20m

Thursday - July 23

Bike
  • 1h 27m 55s
  • 19.00 miles
  • 12.97 Mi/hr
Sport
  • Stretching
  • -----

 

I ended up biking at noon Mount Diablo to the junction with Mark Reynolds.  First good workout since the race. 2700 feet of climbing before heading out to Fresno.

Forerunner305 [Cycling]:

Duration: 1:42:23 (1:52:35)
Work: n/a
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 19 mi
Elevation Gain: 2788 ft
Elevation Loss: 2769 ft
Grade: 0.0 % (19 ft)

Min Max Avg

Speed: 0 46.2 15.5 mph
Pace 1:18 0:00 3:53 min/mi
Altitude: 59 2147 670 ft

 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

Wednesday - July 22

Swim
  • 12m
  • 600.00 yards
  • 02m /100 yards
Run
  • 31m 01s
  • 3.12 miles
  • 09m 56s /Mi

Tuesday - July 21

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr

Race Report is out!

Was going to swim this morning, but got to the pool and the TRI class was not happening--I missed the fact that Thusday's class was the last class for a couple of weeks.   Bah.

Was going to swim at lunch today, but just did not have the grove going.  I'm going to bike after work for about 30 minutes or so. My back is still very tight from the race.


I ended up spinning watching the TdF on a trainer--not even the compu-trainer.  I was just trying to get the legs moving.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

Monday - July 20

Swim
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards

I did a simple recovery swim with Danette and Dennae.  When I woke up my body felt pretty good, but after a day of sitting in the office I just tightened up.

Sunday - July 19

Bike
  • 3h 08m 46s
  • 56.00 miles
  • 17.80 Mi/hr
Run
  • 1h 54m 19s
  • 13.10 miles
  • 08m 44s /Mi
Swim
  • 38m 18s
  • 2112.00 yards
  • 01m 49s /100 yards
Sport
  • Stretching
  • 15m

Done!  More soon--when I have more energy. My qualifier for Kona is in the books!.   5:53:31--which is 16 minutes better than last year.  I had a great race plan and I pretty much stuck to it.  It was a great day for me.

  • Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3

wieczynski's Training Log


 July 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals