Lafayette,CA 
Today
Moderate or heavy rain in area with thunder High 64FLow 55F
  • Temp: 56F
  • Hum: 77%
  • W: 6mph SSW
SUNDAY
Partly Cloudy
High 65F
Low 51F
MONDAY
Sunny
High 69F
Low 51F
TUESDAY
Sunny
High 71F
Low 54F
WEDNESDAY
Sunny
High 75F
Low 57F
Run
  • 53m 38s
  • 6.04 miles
  • 08m 53s /Mi

Run
  • 53m 07s
  • 5.85 miles
  • 09m 05s /Mi

Run workout:   24 minutes warm-up.  4 strides (7:00, 6:09, 5:40, 6:04).  Followed by 2x1 @Z4 (7:24, 7:25). 

Swim
  • 1h 05m
  • 2400.00 yards
  • 02m 43s /100 yards

300 warmup
100 kick
200 Pull
3 x (100 easy, 200 all out, 300 broken (150 first set, 100 second set, 75 second set))

200 sets (1:43, 1:43, 1:40).

Post wedding.  Our son's girlfriend fell out of the bus transporting everyone back to the hotel.  We spent the day at the hospital. She's ok--ankle is wrapped and things are ok.  No energy for a workout.

I miss my bike.  
Run
  • 1h 03m
  • 7.30 miles
  • 08m 38s /Mi
Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards
Swim and run with TNT.  WTF--Breast stroke and butterfly?  Why?  But I did free style kick with the breast stroke and did free style instead of butterfly.   Good run--ran with Maddie for a while talking about Maui and then with Cindy for the majority of the run.

Sport
  • Yard Work
  • 2h 00m
Finally done with the wedding crap.  Tomorrow real workout

wieczynski's Training Log


 May 2010 
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Time
Distance
Time
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