Lafayette,CA 
Today
Moderate rain High 58FLow 45F
  • Temp: 59F
  • Hum: 69%
  • W: 4mph SSE
TUESDAY
Light rain shower
High 55F
Low 42F
WEDNESDAY
Patchy rain possible
High 56F
Low 40F
THURSDAY
Sunny
High 54F
Low 38F
FRIDAY
Patchy rain possible
High 53F
Low 44F
Run
  • 53m 38s
  • 6.04 miles
  • 08m 53s /Mi

Run
  • 53m 07s
  • 5.85 miles
  • 09m 05s /Mi

Run workout:   24 minutes warm-up.  4 strides (7:00, 6:09, 5:40, 6:04).  Followed by 2x1 @Z4 (7:24, 7:25). 

Swim
  • 1h 05m
  • 2400.00 yards
  • 02m 43s /100 yards

300 warmup
100 kick
200 Pull
3 x (100 easy, 200 all out, 300 broken (150 first set, 100 second set, 75 second set))

200 sets (1:43, 1:43, 1:40).

Post wedding.  Our son's girlfriend fell out of the bus transporting everyone back to the hotel.  We spent the day at the hospital. She's ok--ankle is wrapped and things are ok.  No energy for a workout.

I miss my bike.  
Run
  • 1h 03m
  • 7.30 miles
  • 08m 38s /Mi
Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards
Swim and run with TNT.  WTF--Breast stroke and butterfly?  Why?  But I did free style kick with the breast stroke and did free style instead of butterfly.   Good run--ran with Maddie for a while talking about Maui and then with Cindy for the majority of the run.

Sport
  • Yard Work
  • 2h 00m
Finally done with the wedding crap.  Tomorrow real workout

wieczynski's Training Log


 May 2010 
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Time
Distance
Time
  • February's totals
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  • 2016 totals