Lafayette,CA 
Today
Sunny skies High 86FLow 56F
  • Temp: 71F
  • Hum: 51%
  • W: 4mph SSE
MONDAY
Sunny skies
High 90F
Low 56F
TUESDAY
Sunny skies
High 83F
Low 54F
WEDNESDAY
Sunny skies
High 70F
Low 50F
THURSDAY
Sunny skies
High 65F
Low 52F
Run
  • 53m 38s
  • 6.04 miles
  • 08m 53s /Mi

Run
  • 53m 07s
  • 5.85 miles
  • 09m 05s /Mi

Run workout:   24 minutes warm-up.  4 strides (7:00, 6:09, 5:40, 6:04).  Followed by 2x1 @Z4 (7:24, 7:25). 

Swim
  • 1h 05m
  • 2400.00 yards
  • 02m 43s /100 yards

300 warmup
100 kick
200 Pull
3 x (100 easy, 200 all out, 300 broken (150 first set, 100 second set, 75 second set))

200 sets (1:43, 1:43, 1:40).

Post wedding.  Our son's girlfriend fell out of the bus transporting everyone back to the hotel.  We spent the day at the hospital. She's ok--ankle is wrapped and things are ok.  No energy for a workout.

I miss my bike.  
Run
  • 1h 03m
  • 7.30 miles
  • 08m 38s /Mi
Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards
Swim and run with TNT.  WTF--Breast stroke and butterfly?  Why?  But I did free style kick with the breast stroke and did free style instead of butterfly.   Good run--ran with Maddie for a while talking about Maui and then with Cindy for the majority of the run.

Sport
  • Yard Work
  • 2h 00m
Finally done with the wedding crap.  Tomorrow real workout

wieczynski's Training Log


 May 2010 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals