Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 83FLow 58F
  • Temp: 64F
  • Hum: 73%
  • W: 0mph SW
SATURDAY
Sunny
High 80F
Low 57F
SUNDAY
Sunny
High 80F
Low 58F
MONDAY
Sunny
High 78F
Low 58F
TUESDAY
Sunny
High 80F
Low 61F

Thursday - May 13

Run
  • 53m 38s
  • 6.04 miles
  • 08m 53s /Mi

Wednesday - May 12

Tuesday - May 11

Run
  • 53m 07s
  • 5.85 miles
  • 09m 05s /Mi

Run workout:   24 minutes warm-up.  4 strides (7:00, 6:09, 5:40, 6:04).  Followed by 2x1 @Z4 (7:24, 7:25). 

Monday - May 10

Swim
  • 1h 05m
  • 2400.00 yards
  • 02m 43s /100 yards

300 warmup
100 kick
200 Pull
3 x (100 easy, 200 all out, 300 broken (150 first set, 100 second set, 75 second set))

200 sets (1:43, 1:43, 1:40).

Sunday - May 9

Post wedding.  Our son's girlfriend fell out of the bus transporting everyone back to the hotel.  We spent the day at the hospital. She's ok--ankle is wrapped and things are ok.  No energy for a workout.

I miss my bike.  

Saturday - May 8

Run
  • 1h 03m
  • 7.30 miles
  • 08m 38s /Mi
Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards
Swim and run with TNT.  WTF--Breast stroke and butterfly?  Why?  But I did free style kick with the breast stroke and did free style instead of butterfly.   Good run--ran with Maddie for a while talking about Maui and then with Cindy for the majority of the run.

Friday - May 7

Sport
  • Yard Work
  • 2h 00m
Finally done with the wedding crap.  Tomorrow real workout

wieczynski's Training Log


 May 2010 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals