Lafayette,CA 
Today
Sunny High 86FLow 54F
  • Temp: 75F
  • Hum: 39%
  • W: 0mph N
WEDNESDAY
Sunny
High 80F
Low 53F
THURSDAY
Sunny
High 83F
Low 54F
FRIDAY
Sunny
High 84F
Low 57F
SATURDAY
Sunny
High 81F
Low 53F
Run
  • 49m 52s
  • 5.39 miles
  • 09m 15s /Mi
Ran with Kevin.  His last long run before his IM.

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Run
  • 27m
  • 3.00 miles
  • 09m /Mi
Swim
  • 35m
  • 1600.00 yards
  • 02m 11s /100 yards

Ran and then swam at Shadow Cliffs with TNT.  Good stuff.  We did one of the shadow cliff run loops and then swam to the rock pile and back.

Swim
  • 40m
  • 1859.14 yards
  • 02m 09s /100 yards

300 free
100 kick
200 pull
5X100 free
3X200 free

Nice swim at Heather Farms.  Good day. 

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals