Lafayette,CA 
Today
Sunny High 83FLow 57F
  • Temp: 84F
  • Hum: 29%
  • W: 9mph WSW
MONDAY
Cloudy
High 82F
Low 57F
TUESDAY
Overcast
High 78F
Low 59F
WEDNESDAY
Overcast
High 76F
Low 55F
THURSDAY
Sunny
High 74F
Low 55F
Run
  • 49m 52s
  • 5.39 miles
  • 09m 15s /Mi
Ran with Kevin.  His last long run before his IM.

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Run
  • 27m
  • 3.00 miles
  • 09m /Mi
Swim
  • 35m
  • 1600.00 yards
  • 02m 11s /100 yards

Ran and then swam at Shadow Cliffs with TNT.  Good stuff.  We did one of the shadow cliff run loops and then swam to the rock pile and back.

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals