Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 74FLow 58F
  • Temp: 69F
  • Hum: 65%
  • W: 8mph S
FRIDAY
Sunny
High 85F
Low 62F
SATURDAY
Sunny
High 91F
Low 64F
SUNDAY
Partly Cloudy
High 87F
Low 62F
MONDAY
Partly Cloudy
High 83F
Low 60F

Friday - June 11

Thursday - June 10

Run
  • 49m 52s
  • 5.39 miles
  • 09m 15s /Mi
Ran with Kevin.  His last long run before his IM.

Wednesday - June 9

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Tuesday - June 8

Monday - June 7

Sunday - June 6

Saturday - June 5

Run
  • 27m
  • 3.00 miles
  • 09m /Mi
Swim
  • 35m
  • 1600.00 yards
  • 02m 11s /100 yards

Ran and then swam at Shadow Cliffs with TNT.  Good stuff.  We did one of the shadow cliff run loops and then swam to the rock pile and back.

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals