Lafayette,CA 
Today
Partly Cloudy High 67FLow 48F
  • Temp: 57F
  • Hum: 74%
  • W: 15mph SSW
SUNDAY
Sunny
High 76F
Low 50F
MONDAY
Sunny
High 71F
Low 52F
TUESDAY
Partly Cloudy
High 69F
Low 50F
WEDNESDAY
Sunny
High 74F
Low 50F
Run
  • 49m 52s
  • 5.39 miles
  • 09m 15s /Mi
Ran with Kevin.  His last long run before his IM.

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Run
  • 27m
  • 3.00 miles
  • 09m /Mi
Swim
  • 35m
  • 1600.00 yards
  • 02m 11s /100 yards

Ran and then swam at Shadow Cliffs with TNT.  Good stuff.  We did one of the shadow cliff run loops and then swam to the rock pile and back.

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals