Lafayette,CA 
Today
Sunny skies High 83FLow 58F
  • Temp: 85F
  • Hum: 29%
  • W: 0mph NNW
SUNDAY
Sunny skies
High 86F
Low 56F
MONDAY
Sunny skies
High 90F
Low 59F
TUESDAY
Sunny skies
High 83F
Low 54F
WEDNESDAY
Sunny skies
High 74F
Low 52F
Bike
  • 40m
  • 11.00 miles
  • 16.50 Mi/hr
Swim
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards
Swam at Maui and then set the bike up and took it out with the team.

Run
  • 49m 52s
  • 5.39 miles
  • 09m 15s /Mi
Ran with Kevin.  His last long run before his IM.

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals