Lafayette,CA 
Today
Partly Cloudy High 51FLow 50F
  • Temp: 55F
  • Hum: 83%
  • W: 4mph S
THURSDAY
Partly Cloudy
High 53F
Low 51F
FRIDAY
Light rain
High 55F
Low 49F
SATURDAY
Partly Cloudy
High 53F
Low 46F
SUNDAY
Partly Cloudy
High 65F
Low 49F
Bike
  • 40m
  • 11.00 miles
  • 16.50 Mi/hr
Swim
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards
Swam at Maui and then set the bike up and took it out with the team.

Run
  • 49m 52s
  • 5.39 miles
  • 09m 15s /Mi
Ran with Kevin.  His last long run before his IM.

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals