Lafayette,CA 
Today
Sunny High 78FLow 53F
  • Temp: 61F
  • Hum: 72%
  • W: 16mph S
SATURDAY
Sunny
High 81F
Low 57F
SUNDAY
Sunny
High 90F
Low 61F
MONDAY
Sunny
High 89F
Low 58F
TUESDAY
Sunny
High 85F
Low 58F
Bike
  • 40m
  • 11.00 miles
  • 16.50 Mi/hr
Swim
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards
Swam at Maui and then set the bike up and took it out with the team.

Run
  • 49m 52s
  • 5.39 miles
  • 09m 15s /Mi
Ran with Kevin.  His last long run before his IM.

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals