Lafayette,CA 
Today
Partly Cloudy High 59FLow 53F
  • Temp: 54F
  • Hum: 93%
  • W: 0mph N
SUNDAY
Cloudy
High 64F
Low 55F
MONDAY
Sunny
High 70F
Low 58F
TUESDAY
Sunny
High 71F
Low 52F
WEDNESDAY
Partly Cloudy
High 72F
Low 54F
Swim
  • 31m 54s
  • 1640.42 yards
  • 01m 57s /100 yards
Bike
  • 1h 18m 50s
  • 23.70 miles
  • 18.04 Mi/hr
Run
  • 57m 45s
  • 6.29 miles
  • 09m 11s /Mi

Great job!

Bike
  • 40m
  • 11.00 miles
  • 16.50 Mi/hr
Swim
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards
Swam at Maui and then set the bike up and took it out with the team.

Run
  • 49m 52s
  • 5.39 miles
  • 09m 15s /Mi
Ran with Kevin.  His last long run before his IM.

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals