Lafayette,CA 
Today
Patchy rain nearby High 62FLow 51F
  • Temp: 53F
  • Hum: 77%
  • W: 4mph SSE
THURSDAY
Sunny
High 68F
Low 50F
FRIDAY
Sunny
High 69F
Low 50F
SATURDAY
Sunny
High 71F
Low 53F
SUNDAY
Sunny
High 68F
Low 51F
Swim
  • 31m 54s
  • 1640.42 yards
  • 01m 57s /100 yards
Bike
  • 1h 18m 50s
  • 23.70 miles
  • 18.04 Mi/hr
Run
  • 57m 45s
  • 6.29 miles
  • 09m 11s /Mi

Great job!

Bike
  • 40m
  • 11.00 miles
  • 16.50 Mi/hr
Swim
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards
Swam at Maui and then set the bike up and took it out with the team.

Run
  • 49m 52s
  • 5.39 miles
  • 09m 15s /Mi
Ran with Kevin.  His last long run before his IM.

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Cabot Inside Trail 30K (Run)
    2/21/2015 Castro Valley, California
  • Way to Cool (Run)
    3/7/2015 Cool, California
  • American River 50M (Run)
    4/4/2015 Folsom , California
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals