Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 73FLow 55F
  • Temp: 66F
  • Hum: 70%
  • W: 9mph S
MONDAY
Patchy rain nearby
High 68F
Low 49F
TUESDAY
Sunny
High 72F
Low 53F
WEDNESDAY
Partly Cloudy
High 74F
Low 58F
THURSDAY
Sunny
High 77F
Low 55F

Wednesday - June 16

Tuesday - June 15

Monday - June 14

Sunday - June 13

Swim
  • 31m 54s
  • 1640.42 yards
  • 01m 57s /100 yards
Bike
  • 1h 18m 50s
  • 23.70 miles
  • 18.04 Mi/hr
Run
  • 57m 45s
  • 6.29 miles
  • 09m 11s /Mi

Great job!

Saturday - June 12

Bike
  • 40m
  • 11.00 miles
  • 16.50 Mi/hr
Swim
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards
Swam at Maui and then set the bike up and took it out with the team.

Friday - June 11

Thursday - June 10

Run
  • 49m 52s
  • 5.39 miles
  • 09m 15s /Mi
Ran with Kevin.  His last long run before his IM.

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals