Tri Tri Tri Again

Lafayette,CA 
Today
Light rain shower High 78FLow 60F
  • Temp: 70F
  • Hum: 76%
  • W: 7mph SSW
FRIDAY
Sunny
High 83F
Low 58F
SATURDAY
Sunny
High 84F
Low 58F
SUNDAY
Sunny
High 83F
Low 61F
MONDAY
Sunny
High 80F
Low 58F

Tuesday - June 22

Monday - June 21

Swim
  • 40m
  • 1800.00 yards
  • 02m 13s /100 yards

200 free
100 back
200 pull
300 drill
5X100
2X200 pull
100 cd

I need to get out an log a bunch of workouts.  I had a good race (more details to follow)....

I swam after work.  I had a hard time holding the pace on the 5X100s.  Boy--how fast you lose it on the swim. 

Sunday - June 20

Saturday - June 19

Friday - June 18

Thursday - June 17

Wednesday - June 16

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals