Lafayette,CA 
Today
Moderate rain High 62FLow 46F
  • Temp: 57F
  • Hum: 87%
  • W: 15mph SSW
SUNDAY
Sunny
High 62F
Low 50F
MONDAY
Sunny
High 69F
Low 46F
TUESDAY
Sunny
High 65F
Low 46F
WEDNESDAY
Partly Cloudy
High 65F
Low 48F
Swim
  • 40m
  • 1800.00 yards
  • 02m 13s /100 yards

200 free
100 back
200 pull
300 drill
5X100
2X200 pull
100 cd

I need to get out an log a bunch of workouts.  I had a good race (more details to follow)....

I swam after work.  I had a hard time holding the pace on the 5X100s.  Boy--how fast you lose it on the swim. 

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals