Lafayette,CA 
Today
Light rain shower High 52FLow 31F
  • Temp: 50F
  • Hum: 74%
  • W: 13mph SSE
SATURDAY
Light rain shower
High 51F
Low 47F
SUNDAY
Light rain
High 53F
Low 44F
MONDAY
Light rain shower
High 50F
Low 41F
TUESDAY
Partly cloudy
High 50F
Low 36F
Swim
  • 40m
  • 1800.00 yards
  • 02m 13s /100 yards

200 free
100 back
200 pull
300 drill
5X100
2X200 pull
100 cd

I need to get out an log a bunch of workouts.  I had a good race (more details to follow)....

I swam after work.  I had a hard time holding the pace on the 5X100s.  Boy--how fast you lose it on the swim. 

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals