Lafayette,CA 
Today
Sunny High 60FLow 49F
  • Temp: 43F
  • Hum: 89%
  • W: 0mph N
SATURDAY
Moderate rain
High 57F
Low 51F
SUNDAY
Patchy light drizzle
High 55F
Low 48F
MONDAY
Patchy rain nearby
High 60F
Low 48F
TUESDAY
Moderate or heavy rain shower
High 62F
Low 49F
Swim
  • 40m
  • 1800.00 yards
  • 02m 13s /100 yards

200 free
100 back
200 pull
300 drill
5X100
2X200 pull
100 cd

I need to get out an log a bunch of workouts.  I had a good race (more details to follow)....

I swam after work.  I had a hard time holding the pace on the 5X100s.  Boy--how fast you lose it on the swim. 

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals