Lafayette,CA 
Today
Moderate rain High 60FLow 48F
  • Temp: 55F
  • Hum: 72%
  • W: 9mph SW
MONDAY
Overcast
High 52F
Low 32F
TUESDAY
Overcast
High 49F
Low 44F
WEDNESDAY
Light drizzle
High 57F
Low 49F
THURSDAY
Heavy rain
High 58F
Low 45F
Swim
  • 40m
  • 1800.00 yards
  • 02m 13s /100 yards

200 free
100 back
200 pull
300 drill
5X100
2X200 pull
100 cd

I need to get out an log a bunch of workouts.  I had a good race (more details to follow)....

I swam after work.  I had a hard time holding the pace on the 5X100s.  Boy--how fast you lose it on the swim. 

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2016 totals
  • 2015 totals