Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 73FLow 48F
  • Temp: 52F
  • Hum: 77%
  • W: 15mph S
SUNDAY
Partly Cloudy
High 82F
Low 50F
MONDAY
Sunny
High 71F
Low 49F
TUESDAY
Sunny
High 64F
Low 43F
WEDNESDAY
Sunny
High 67F
Low 48F

Saturday - June 26

Swim
  • 1h 00m
  • 2700.00 yards
  • 02m 13s /100 yards

200 free
100 kick
200 pull
2(8X50) progression
8X100
2X200
100 cd

Run
  • 58m 47s
  • 4.29 miles
  • 13m 42s /Mi
Swam with the kids at Indian Valley.   Also ran from my house up to session road and then to the Lafayette trails--1600 feet of climbing on an out and back.   I'm not back in hill shape--I walked more than I would like admit.


Forerunner305 [Run]:

Duration: 58:46 (59:47)
Work: n/a
rTSS: 46.7 (0.656)
NGP: 12:22 (130.1 m/min)
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.294 mi
Elevation Gain: 1674 ft
Elevation Loss: 1683 ft
Grade: -0.0 % (-10 ft)

Min Max Avg

Speed: 6:40 0:00 13:36 min/mi
Altitude: 399 1210 862 ft

 

Friday - June 25

Thursday - June 24

Wednesday - June 23

Tuesday - June 22

Monday - June 21

Swim
  • 40m
  • 1800.00 yards
  • 02m 13s /100 yards

200 free
100 back
200 pull
300 drill
5X100
2X200 pull
100 cd

I need to get out an log a bunch of workouts.  I had a good race (more details to follow)....

I swam after work.  I had a hard time holding the pace on the 5X100s.  Boy--how fast you lose it on the swim. 

Sunday - June 20

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals