Lafayette,CA 
Today
Light rain shower High 49FLow 44F
  • Temp: 50F
  • Hum: 74%
  • W: 8mph SW
TUESDAY
Light drizzle
High 52F
Low 35F
WEDNESDAY
Partly cloudy
High 55F
Low 34F
THURSDAY
Patchy light drizzle
High 51F
Low 38F
FRIDAY
Sunny
High 52F
Low 41F
Swim
  • 1h 00m
  • 2700.00 yards
  • 02m 13s /100 yards

200 free
100 kick
200 pull
2(8X50) progression
8X100
2X200
100 cd

Run
  • 58m 47s
  • 4.29 miles
  • 13m 42s /Mi
Swam with the kids at Indian Valley.   Also ran from my house up to session road and then to the Lafayette trails--1600 feet of climbing on an out and back.   I'm not back in hill shape--I walked more than I would like admit.


Forerunner305 [Run]:

Duration: 58:46 (59:47)
Work: n/a
rTSS: 46.7 (0.656)
NGP: 12:22 (130.1 m/min)
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.294 mi
Elevation Gain: 1674 ft
Elevation Loss: 1683 ft
Grade: -0.0 % (-10 ft)

Min Max Avg

Speed: 6:40 0:00 13:36 min/mi
Altitude: 399 1210 862 ft

 

Swim
  • 40m
  • 1800.00 yards
  • 02m 13s /100 yards

200 free
100 back
200 pull
300 drill
5X100
2X200 pull
100 cd

I need to get out an log a bunch of workouts.  I had a good race (more details to follow)....

I swam after work.  I had a hard time holding the pace on the 5X100s.  Boy--how fast you lose it on the swim. 

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
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