Lafayette,CA 
Today
Overcast High 54FLow 34F
  • Temp: 44F
  • Hum: 79%
  • W: 6mph NE
WEDNESDAY
Overcast
High 51F
Low 47F
THURSDAY
Light rain shower
High 53F
Low 47F
FRIDAY
Moderate or heavy rain shower
High 55F
Low 43F
SATURDAY
Sunny
High 50F
Low 46F
Swim
  • 30m
  • 1300.00 yards
  • 02m 19s /100 yards

200
100 kick
100 pull
8X(2X50) drill progression

Swam at Indian Valley with a couple of the masters.  20 minutes to get the pool ready followed by 30 minutes of swimming before they bailed.  I'm not sure this will work for me.

Swim
  • 1h 00m
  • 2700.00 yards
  • 02m 13s /100 yards

200 free
100 kick
200 pull
2(8X50) progression
8X100
2X200
100 cd

Run
  • 58m 47s
  • 4.29 miles
  • 13m 42s /Mi
Swam with the kids at Indian Valley.   Also ran from my house up to session road and then to the Lafayette trails--1600 feet of climbing on an out and back.   I'm not back in hill shape--I walked more than I would like admit.


Forerunner305 [Run]:

Duration: 58:46 (59:47)
Work: n/a
rTSS: 46.7 (0.656)
NGP: 12:22 (130.1 m/min)
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.294 mi
Elevation Gain: 1674 ft
Elevation Loss: 1683 ft
Grade: -0.0 % (-10 ft)

Min Max Avg

Speed: 6:40 0:00 13:36 min/mi
Altitude: 399 1210 862 ft

 

wieczynski's Training Log


 June 2010 
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