Lafayette,CA 
Today
Cloudy skies High 68FLow 53F
  • Temp: 56F
  • Hum: 77%
  • W: 8mph WSW
FRIDAY
Sunny skies
High 67F
Low 52F
SATURDAY
Partly cloudy skies
High 71F
Low 54F
SUNDAY
Patchy light rain
High 59F
Low 52F
MONDAY
Cloudy skies
High 64F
Low 50F
Run
  • 26m 16s
  • 3.14 miles
  • 08m 22s /Mi
Strength
  • 10m
Sport #1
  • Stretching
  • 10m
Sport #2
  • Walking
  • 15m

Track workout at Los Lomas.   2 mile warm-up, 2 strides, 1 mile (7:10), 4X800 (7:17, 7:02).  I did something wrong with the garmin and did not catch two of the 800s.  I went out too hard to the 1 mile--which was supposed to be 10K pace.

Swim
  • 30m
  • 1300.00 yards
  • 02m 19s /100 yards

200
100 kick
100 pull
8X(2X50) drill progression

Swam at Indian Valley with a couple of the masters.  20 minutes to get the pool ready followed by 30 minutes of swimming before they bailed.  I'm not sure this will work for me.

Swim
  • 1h 00m
  • 2700.00 yards
  • 02m 13s /100 yards

200 free
100 kick
200 pull
2(8X50) progression
8X100
2X200
100 cd

Run
  • 58m 47s
  • 4.29 miles
  • 13m 42s /Mi
Swam with the kids at Indian Valley.   Also ran from my house up to session road and then to the Lafayette trails--1600 feet of climbing on an out and back.   I'm not back in hill shape--I walked more than I would like admit.


Forerunner305 [Run]:

Duration: 58:46 (59:47)
Work: n/a
rTSS: 46.7 (0.656)
NGP: 12:22 (130.1 m/min)
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.294 mi
Elevation Gain: 1674 ft
Elevation Loss: 1683 ft
Grade: -0.0 % (-10 ft)

Min Max Avg

Speed: 6:40 0:00 13:36 min/mi
Altitude: 399 1210 862 ft

 

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals