Lafayette,CA 
Today
Cloudy High 74FLow 46F
  • Temp: 44F
  • Hum: 93%
  • W: 4mph SE
FRIDAY
Sunny
High 58F
Low 51F
SATURDAY
Light rain shower
High 58F
Low 51F
SUNDAY
Moderate or heavy rain in area with thunder
High 59F
Low 49F
MONDAY
Light rain
High 60F
Low 49F
Run
  • 26m 16s
  • 3.14 miles
  • 08m 22s /Mi
Strength
  • 10m
Sport #1
  • Stretching
  • 10m
Sport #2
  • Walking
  • 15m

Track workout at Los Lomas.   2 mile warm-up, 2 strides, 1 mile (7:10), 4X800 (7:17, 7:02).  I did something wrong with the garmin and did not catch two of the 800s.  I went out too hard to the 1 mile--which was supposed to be 10K pace.

Swim
  • 30m
  • 1300.00 yards
  • 02m 19s /100 yards

200
100 kick
100 pull
8X(2X50) drill progression

Swam at Indian Valley with a couple of the masters.  20 minutes to get the pool ready followed by 30 minutes of swimming before they bailed.  I'm not sure this will work for me.

Swim
  • 1h 00m
  • 2700.00 yards
  • 02m 13s /100 yards

200 free
100 kick
200 pull
2(8X50) progression
8X100
2X200
100 cd

Run
  • 58m 47s
  • 4.29 miles
  • 13m 42s /Mi
Swam with the kids at Indian Valley.   Also ran from my house up to session road and then to the Lafayette trails--1600 feet of climbing on an out and back.   I'm not back in hill shape--I walked more than I would like admit.


Forerunner305 [Run]:

Duration: 58:46 (59:47)
Work: n/a
rTSS: 46.7 (0.656)
NGP: 12:22 (130.1 m/min)
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.294 mi
Elevation Gain: 1674 ft
Elevation Loss: 1683 ft
Grade: -0.0 % (-10 ft)

Min Max Avg

Speed: 6:40 0:00 13:36 min/mi
Altitude: 399 1210 862 ft

 

wieczynski's Training Log


 June 2010 
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27 28 29 30   
 
Time
Distance
Time
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