Lafayette,CA 
Today
Sunny High 64FLow 48F
  • Temp: 44F
  • Hum: 85%
  • W: 0mph N
TUESDAY
Sunny
High 67F
Low 48F
WEDNESDAY
Sunny
High 65F
Low 49F
THURSDAY
Sunny
High 64F
Low 49F
FRIDAY
Partly Cloudy
High 60F
Low 52F
Run
  • 27m
  • 3.00 miles
  • 09m /Mi
Swim
  • 35m
  • 1600.00 yards
  • 02m 11s /100 yards

Ran and then swam at Shadow Cliffs with TNT.  Good stuff.  We did one of the shadow cliff run loops and then swam to the rock pile and back.

Swim
  • 40m
  • 1859.14 yards
  • 02m 09s /100 yards

300 free
100 kick
200 pull
5X100 free
3X200 free

Nice swim at Heather Farms.  Good day. 

Bike #1
  • 15m
  • 4.00 miles
  • 16.00 Mi/hr
Bike #2
  • 1h 15m 54s
  • 14.65 miles
  • 11.58 Mi/hr
Biked with Paul & company from sports basement. Did 4x6 hill intervals heading up Mount Diablo.

Run
  • 1h 12m 54s
  • 8.15 miles
  • 08m 56s /Mi
Ran with Kevin for the first time since Kona.  Started at 6:00 am and he talked me into 8 miles.   My stomach was a little upset from the beginning.   We did 1 interval for 1 mile (7:56).  Should have done a second interval--but just did not have it in me today.

Bike
  • 15m
  • 4.20 miles
  • 16.80 Mi/hr

Since I shipped the bike to Hawaii, I dusted off the trek and did a 15 minute recovery ride.   Nothing excited. I got the gears all tuned up and the 'rust' off the bike.

Run
  • 50m
  • 4.00 miles
  • 12m 30s /Mi
I ended up running up session road-which is a steep trail run by my house.  I ended up walking too much of it.  Mental note.  Don't eat mexican food two hours before running.  Garmin went out.  Time/distance is an estimate.

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals