Lafayette,CA 
Today
Sunny High 79FLow 56F
  • Temp: 74F
  • Hum: 45%
  • W: 8mph NW
SUNDAY
Sunny
High 76F
Low 53F
MONDAY
Sunny
High 75F
Low 51F
TUESDAY
Partly Cloudy
High 65F
Low 50F
WEDNESDAY
Partly Cloudy
High 71F
Low 51F
Run
  • 27m
  • 3.00 miles
  • 09m /Mi
Swim
  • 35m
  • 1600.00 yards
  • 02m 11s /100 yards

Ran and then swam at Shadow Cliffs with TNT.  Good stuff.  We did one of the shadow cliff run loops and then swam to the rock pile and back.

Swim
  • 40m
  • 1859.14 yards
  • 02m 09s /100 yards

300 free
100 kick
200 pull
5X100 free
3X200 free

Nice swim at Heather Farms.  Good day. 

Bike #1
  • 15m
  • 4.00 miles
  • 16.00 Mi/hr
Bike #2
  • 1h 15m 54s
  • 14.65 miles
  • 11.58 Mi/hr
Biked with Paul & company from sports basement. Did 4x6 hill intervals heading up Mount Diablo.

Run
  • 1h 12m 54s
  • 8.15 miles
  • 08m 56s /Mi
Ran with Kevin for the first time since Kona.  Started at 6:00 am and he talked me into 8 miles.   My stomach was a little upset from the beginning.   We did 1 interval for 1 mile (7:56).  Should have done a second interval--but just did not have it in me today.

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • March's totals
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  • 2014 totals