Lafayette,CA 
Today
Cloudy High 64FLow 53F
  • Temp: 42F
  • Hum: 89%
  • W: 0mph N
TUESDAY
Overcast
High 62F
Low 48F
WEDNESDAY
Partly Cloudy
High 67F
Low 49F
THURSDAY
Sunny
High 62F
Low 48F
FRIDAY
Sunny
High 67F
Low 50F
Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Run
  • 27m
  • 3.00 miles
  • 09m /Mi
Swim
  • 35m
  • 1600.00 yards
  • 02m 11s /100 yards

Ran and then swam at Shadow Cliffs with TNT.  Good stuff.  We did one of the shadow cliff run loops and then swam to the rock pile and back.

Swim
  • 40m
  • 1859.14 yards
  • 02m 09s /100 yards

300 free
100 kick
200 pull
5X100 free
3X200 free

Nice swim at Heather Farms.  Good day. 

Bike #1
  • 15m
  • 4.00 miles
  • 16.00 Mi/hr
Bike #2
  • 1h 15m 54s
  • 14.65 miles
  • 11.58 Mi/hr
Biked with Paul & company from sports basement. Did 4x6 hill intervals heading up Mount Diablo.

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • Cabot Inside Trail 30K (Run)
    2/21/2015 Castro Valley, California
  • Way to Cool (Run)
    3/7/2015 Cool, California
  • American River 50M (Run)
    4/4/2015 Folsom , California
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals