Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 94FLow 64F
  • Temp: 67F
  • Hum: 71%
  • W: 0mph N
SATURDAY
Sunny
High 87F
Low 64F
SUNDAY
Sunny
High 87F
Low 63F
MONDAY
Partly Cloudy
High 91F
Low 62F
TUESDAY
Sunny
High 91F
Low 61F

Wednesday - June 9

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Tuesday - June 8

Monday - June 7

Sunday - June 6

Saturday - June 5

Run
  • 27m
  • 3.00 miles
  • 09m /Mi
Swim
  • 35m
  • 1600.00 yards
  • 02m 11s /100 yards

Ran and then swam at Shadow Cliffs with TNT.  Good stuff.  We did one of the shadow cliff run loops and then swam to the rock pile and back.

Friday - June 4

Swim
  • 40m
  • 1859.14 yards
  • 02m 09s /100 yards

300 free
100 kick
200 pull
5X100 free
3X200 free

Nice swim at Heather Farms.  Good day. 

Thursday - June 3

Bike #1
  • 15m
  • 4.00 miles
  • 16.00 Mi/hr
Bike #2
  • 1h 15m 54s
  • 14.65 miles
  • 11.58 Mi/hr
Biked with Paul & company from sports basement. Did 4x6 hill intervals heading up Mount Diablo.

wieczynski's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals