Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 71FLow 58F
  • Temp: 63F
  • Hum: 75%
  • W: 7mph SSW
SUNDAY
Sunny
High 70F
Low 53F
MONDAY
Sunny
High 72F
Low 58F
TUESDAY
Sunny
High 80F
Low 60F
WEDNESDAY
Sunny
High 85F
Low 64F

Tuesday - July 13

Monday - July 12

Swim
  • 20m
  • 1000.00 yards
  • -----

Sunday - July 11

Bike
  • 15m
  • 4.20 miles
  • 16.80 Mi/hr

Kids swim team + work <> 15 minutes spinning at 10pm.

Saturday - July 10

Friday - July 9

Swim
  • 38m
  • 2000.00 yards
  • 01m 54s /100 yards

200 free
100 kick
200 pull
500 drill progression
5X100
2X200 pull
100 cd

Swam at Indian Valley before work. I am starting to build back some strength and form on swim. 

Thursday - July 8

Wednesday - July 7

wieczynski's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals