Lafayette,CA 
Today
Cloudy High 79FLow 49F
  • Temp: 75F
  • Hum: 31%
  • W: 4mph SW
SUNDAY
Sunny
High 80F
Low 53F
MONDAY
Sunny
High 76F
Low 51F
TUESDAY
Sunny
High 69F
Low 46F
WEDNESDAY
Partly Cloudy
High 69F
Low 46F
Swim
  • 20m
  • 1000.00 yards
  • -----

Bike
  • 15m
  • 4.20 miles
  • 16.80 Mi/hr

Kids swim team + work <> 15 minutes spinning at 10pm.

Swim
  • 38m
  • 2000.00 yards
  • 01m 54s /100 yards

200 free
100 kick
200 pull
500 drill progression
5X100
2X200 pull
100 cd

Swam at Indian Valley before work. I am starting to build back some strength and form on swim. 

wieczynski's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • American River 50M (Run)
    4/4/2015 Folsom , California
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals