Lafayette,CA 
Today
Light rain shower High 52FLow 31F
  • Temp: 51F
  • Hum: 79%
  • W: 16mph SSW
MONDAY
Light rain shower
High 52F
Low 40F
TUESDAY
Sunny
High 49F
Low 36F
WEDNESDAY
Sunny
High 50F
Low 34F
THURSDAY
Sunny
High 54F
Low 38F
Swim
  • 20m
  • 1000.00 yards
  • -----

Bike
  • 15m
  • 4.20 miles
  • 16.80 Mi/hr

Kids swim team + work <> 15 minutes spinning at 10pm.

Swim
  • 38m
  • 2000.00 yards
  • 01m 54s /100 yards

200 free
100 kick
200 pull
500 drill progression
5X100
2X200 pull
100 cd

Swam at Indian Valley before work. I am starting to build back some strength and form on swim. 

wieczynski's Training Log


 July 2010 
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Time
Distance
Time
  • January's totals
  • December's totals
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  • 2016 totals