Lafayette,CA 
Today
Sunny High 60FLow 51F
  • Temp: 55F
  • Hum: 69%
  • W: 7mph SSW
FRIDAY
Moderate rain
High 59F
Low 48F
SATURDAY
Sunny
High 62F
Low 45F
SUNDAY
Sunny
High 57F
Low 47F
MONDAY
Patchy rain possible
High 58F
Low 46F
Swim
  • 20m
  • 1000.00 yards
  • -----

Bike
  • 15m
  • 4.20 miles
  • 16.80 Mi/hr

Kids swim team + work <> 15 minutes spinning at 10pm.

Swim
  • 38m
  • 2000.00 yards
  • 01m 54s /100 yards

200 free
100 kick
200 pull
500 drill progression
5X100
2X200 pull
100 cd

Swam at Indian Valley before work. I am starting to build back some strength and form on swim. 

wieczynski's Training Log


 July 2010 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals