Lafayette,CA 
Today
Moderate rain High 58FLow 45F
  • Temp: 58F
  • Hum: 87%
  • W: 16mph S
TUESDAY
Light rain shower
High 55F
Low 42F
WEDNESDAY
Patchy rain possible
High 56F
Low 40F
THURSDAY
Sunny
High 54F
Low 38F
FRIDAY
Patchy rain possible
High 53F
Low 44F
Swim
  • 20m
  • 1000.00 yards
  • -----

Bike
  • 15m
  • 4.20 miles
  • 16.80 Mi/hr

Kids swim team + work <> 15 minutes spinning at 10pm.

Swim
  • 38m
  • 2000.00 yards
  • 01m 54s /100 yards

200 free
100 kick
200 pull
500 drill progression
5X100
2X200 pull
100 cd

Swam at Indian Valley before work. I am starting to build back some strength and form on swim. 

wieczynski's Training Log


 July 2010 
SunMonTueWedThuFriSat
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals