Lafayette,CA 
Today
Overcast High 50FLow 37F
  • Temp: 41F
  • Hum: 86%
  • W: 7mph ENE
FRIDAY
Light rain shower
High 56F
Low 51F
SATURDAY
Light rain
High 57F
Low 50F
SUNDAY
Cloudy
High 56F
Low 41F
MONDAY
Light rain
High 57F
Low 45F
Swim
  • 20m
  • 1000.00 yards
  • -----

Bike
  • 15m
  • 4.20 miles
  • 16.80 Mi/hr

Kids swim team + work <> 15 minutes spinning at 10pm.

Swim
  • 38m
  • 2000.00 yards
  • 01m 54s /100 yards

200 free
100 kick
200 pull
500 drill progression
5X100
2X200 pull
100 cd

Swam at Indian Valley before work. I am starting to build back some strength and form on swim. 

wieczynski's Training Log


 July 2010 
SunMonTueWedThuFriSat
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2016 totals
  • 2015 totals