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Lafayette,CA
Today
Sunny
High 67F
Low 46F
Temp: 56F
Hum: 60%
W: 9mph SSW
SATURDAY
Sunny
High 69F
Low 45F
SUNDAY
Sunny
High 70F
Low 47F
MONDAY
Overcast
High 71F
Low 52F
TUESDAY
Partly Cloudy
High 69F
Low 56F
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July 28
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wieczynski's Training Log
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July 2012
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Mon
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Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Swim:
37m 40s - 1499.04 Yd
Run:
4h 05m 11s - 23.47 Mi
Home Improvement:
3h 00m
Walking:
15m
April's totals
Swim:
15m - 700 Yd
Run:
6h 20m 44s - 38.55 Mi
Hiking:
5h 00m
Home Improvement:
9h 00m
Walking:
20m
2013 totals
Swim:
52m 40s - 2199.04 Yd
Bike:
1h 06m 29s - 20.61 Mi
Run:
68h 48m 35s - 380.51 Mi
Hiking:
5h 00m
Home Improvement:
12h 00m
Walking:
35m
2012 totals
Run:
73h 07m 05s - 426.97 Mi
Core Training:
12h 23m
Physical Therapy:
2h 10m
Stretching:
3h 59m
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