Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 85FLow 63F
  • Temp: 78F
  • Hum: 36%
  • W: 7mph W
TUESDAY
Sunny
High 91F
Low 67F
WEDNESDAY
Sunny
High 90F
Low 66F
THURSDAY
Sunny
High 91F
Low 60F
FRIDAY
Sunny
High 87F
Low 64F

Monday - October 14

Run
  • 38m 02s
  • 4.01 miles
  • 09m 29s /Mi

First run in a week--post Danette's partial knee replacement. My shin is still bothering me a little--time to go to the sports med guy.

Sunday - October 13

Saturday - October 12

Friday - October 11

Thursday - October 10

Wednesday - October 9

Tuesday - October 8

wieczynski's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals