Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 77FLow 57F
  • Temp: 80F
  • Hum: 39%
  • W: 11mph WSW
WEDNESDAY
Sunny
High 82F
Low 57F
THURSDAY
Sunny
High 82F
Low 57F
FRIDAY
Sunny
High 80F
Low 57F
SATURDAY
Sunny
High 82F
Low 57F

Monday - October 14

Run
  • 38m 02s
  • 4.01 miles
  • 09m 29s /Mi

First run in a week--post Danette's partial knee replacement. My shin is still bothering me a little--time to go to the sports med guy.

Sunday - October 13

Saturday - October 12

Friday - October 11

Thursday - October 10

Wednesday - October 9

Tuesday - October 8

wieczynski's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals