Lafayette,CA 
Today
Partly Cloudy High 60FLow 51F
  • Temp: 58F
  • Hum: 90%
  • W: 8mph SSW
MONDAY
Sunny
High 62F
Low 49F
TUESDAY
Sunny
High 64F
Low 52F
WEDNESDAY
Partly Cloudy
High 60F
Low 44F
THURSDAY
Sunny
High 56F
Low 40F
Run
  • 41m 32s
  • 4.26 miles
  • 09m 44s /Mi

I ran before work on the canal trail. My shin is bothering me a little--so I am off to the sports meds doctor tomorrow. I am piggy backing upon my wife's knee replacement checkup!

Run
  • 38m 02s
  • 4.01 miles
  • 09m 29s /Mi

First run in a week--post Danette's partial knee replacement. My shin is still bothering me a little--time to go to the sports med guy.

wieczynski's Training Log


 October 2013 
SunMonTueWedThuFriSat
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13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • December's totals
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  • 2013 totals