Lafayette,CA 
Today
Patchy rain possible High 54FLow 47F
  • Temp: 52F
  • Hum: 80%
  • W: 14mph S
THURSDAY
Moderate rain
High 53F
Low 46F
FRIDAY
Moderate rain
High 52F
Low 32F
SATURDAY
Overcast
High 51F
Low 46F
SUNDAY
Light rain shower
High 55F
Low 43F
Run
  • 41m 32s
  • 4.26 miles
  • 09m 44s /Mi

I ran before work on the canal trail. My shin is bothering me a little--so I am off to the sports meds doctor tomorrow. I am piggy backing upon my wife's knee replacement checkup!

Run
  • 38m 02s
  • 4.01 miles
  • 09m 29s /Mi

First run in a week--post Danette's partial knee replacement. My shin is still bothering me a little--time to go to the sports med guy.

wieczynski's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
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