Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 76FLow 49F
  • Temp: 77F
  • Hum: 40%
  • W: 14mph SSW
FRIDAY
Sunny
High 71F
Low 48F
SATURDAY
Sunny
High 73F
Low 47F
SUNDAY
Partly Cloudy
High 79F
Low 50F
MONDAY
Partly Cloudy
High 75F
Low 49F

Wednesday - October 16

Run
  • 41m 32s
  • 4.26 miles
  • 09m 44s /Mi

I ran before work on the canal trail. My shin is bothering me a little--so I am off to the sports meds doctor tomorrow. I am piggy backing upon my wife's knee replacement checkup!

Tuesday - October 15

Monday - October 14

Run
  • 38m 02s
  • 4.01 miles
  • 09m 29s /Mi

First run in a week--post Danette's partial knee replacement. My shin is still bothering me a little--time to go to the sports med guy.

Sunday - October 13

Saturday - October 12

Friday - October 11

Thursday - October 10

wieczynski's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals