Lafayette,CA 
Today
Sunny High 71FLow 56F
  • Temp: 62F
  • Hum: 80%
  • W: 7mph WNW
FRIDAY
Moderate rain
High 58F
Low 49F
SATURDAY
Patchy rain nearby
High 63F
Low 46F
SUNDAY
Sunny
High 68F
Low 49F
MONDAY
Sunny
High 70F
Low 49F
Run
  • 41m 56s
  • 4.36 miles
  • 09m 37s /Mi

Came in to work, did a little email. Then, went out on a run. Shin was ok this morning--but I had a sore right arch and my right knee (most likely IT Band related) was a little sore.

Run
  • 41m 32s
  • 4.26 miles
  • 09m 44s /Mi

I ran before work on the canal trail. My shin is bothering me a little--so I am off to the sports meds doctor tomorrow. I am piggy backing upon my wife's knee replacement checkup!

Run
  • 38m 02s
  • 4.01 miles
  • 09m 29s /Mi

First run in a week--post Danette's partial knee replacement. My shin is still bothering me a little--time to go to the sports med guy.

wieczynski's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals