Lafayette,CA 
Today
Overcast High 50FLow 27F
  • Temp: 38F
  • Hum: 82%
  • W: 6mph SSE
THURSDAY
Patchy light rain
High 54F
Low 37F
FRIDAY
Patchy rain possible
High 60F
Low 40F
SATURDAY
Partly cloudy
High 56F
Low 41F
SUNDAY
Sunny
High 56F
Low 43F
Run
  • 41m 56s
  • 4.36 miles
  • 09m 37s /Mi

Came in to work, did a little email. Then, went out on a run. Shin was ok this morning--but I had a sore right arch and my right knee (most likely IT Band related) was a little sore.

Run
  • 41m 32s
  • 4.26 miles
  • 09m 44s /Mi

I ran before work on the canal trail. My shin is bothering me a little--so I am off to the sports meds doctor tomorrow. I am piggy backing upon my wife's knee replacement checkup!

Run
  • 38m 02s
  • 4.01 miles
  • 09m 29s /Mi

First run in a week--post Danette's partial knee replacement. My shin is still bothering me a little--time to go to the sports med guy.

wieczynski's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
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  • 2016 totals
  • 2015 totals