Lafayette,CA 
Today
Overcast High 54FLow 34F
  • Temp: 41F
  • Hum: 86%
  • W: 7mph NE
WEDNESDAY
Overcast
High 51F
Low 47F
THURSDAY
Light rain shower
High 53F
Low 47F
FRIDAY
Moderate or heavy rain shower
High 55F
Low 43F
SATURDAY
Sunny
High 50F
Low 46F
Run
  • 1h 09m 29s
  • 6.75 miles
  • 09m 46s /Mi

Ran with Lulu around Lafayette reservoir twice. I was good for about 5 miles and the last 1.5 suck--my right IT Band was killing me.

Run
  • 41m 56s
  • 4.36 miles
  • 09m 37s /Mi

Came in to work, did a little email. Then, went out on a run. Shin was ok this morning--but I had a sore right arch and my right knee (most likely IT Band related) was a little sore.

Run
  • 41m 32s
  • 4.26 miles
  • 09m 44s /Mi

I ran before work on the canal trail. My shin is bothering me a little--so I am off to the sports meds doctor tomorrow. I am piggy backing upon my wife's knee replacement checkup!

wieczynski's Training Log


 October 2013 
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Time
Distance
Time
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