Lafayette,CA 
Today
Sunny High 80FLow 53F
  • Temp: 55F
  • Hum: 69%
  • W: 6mph S
MONDAY
Sunny
High 76F
Low 51F
TUESDAY
Sunny
High 69F
Low 46F
WEDNESDAY
Partly Cloudy
High 69F
Low 46F
THURSDAY
Sunny
High 71F
Low 48F
Run
  • 1h 09m 29s
  • 6.75 miles
  • 09m 46s /Mi

Ran with Lulu around Lafayette reservoir twice. I was good for about 5 miles and the last 1.5 suck--my right IT Band was killing me.

Run
  • 41m 56s
  • 4.36 miles
  • 09m 37s /Mi

Came in to work, did a little email. Then, went out on a run. Shin was ok this morning--but I had a sore right arch and my right knee (most likely IT Band related) was a little sore.

Run
  • 41m 32s
  • 4.26 miles
  • 09m 44s /Mi

I ran before work on the canal trail. My shin is bothering me a little--so I am off to the sports meds doctor tomorrow. I am piggy backing upon my wife's knee replacement checkup!

wieczynski's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • American River 50M (Run)
    4/4/2015 Folsom , California
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals