Lafayette,CA 
Today
Sunny High 95FLow 65F
  • Temp: 64F
  • Hum: 73%
  • W: 4mph NNW
THURSDAY
Sunny
High 87F
Low 61F
FRIDAY
Sunny
High 82F
Low 60F
SATURDAY
Sunny
High 84F
Low 56F
SUNDAY
Sunny
High 80F
Low 56F
Run
  • 39m 58s
  • 4.35 miles
  • 09m 11s /Mi

First run in a couple of day. No real IT Band pain--little tightness to the right knee.

Run
  • 1h 09m 29s
  • 6.75 miles
  • 09m 46s /Mi

Ran with Lulu around Lafayette reservoir twice. I was good for about 5 miles and the last 1.5 suck--my right IT Band was killing me.

Run
  • 41m 56s
  • 4.36 miles
  • 09m 37s /Mi

Came in to work, did a little email. Then, went out on a run. Shin was ok this morning--but I had a sore right arch and my right knee (most likely IT Band related) was a little sore.

wieczynski's Training Log


 October 2013 
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6 7 8 9 10 11 12
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27 28 29 30 31  
 
Time
Distance
Time
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