Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 70FLow 49F
  • Temp: 52F
  • Hum: 63%
  • W: 7mph W
THURSDAY
Cloudy
High 70F
Low 52F
FRIDAY
Light rain shower
High 64F
Low 42F
SATURDAY
Sunny
High 58F
Low 48F
SUNDAY
Partly Cloudy
High 65F
Low 47F

Wednesday - October 23

Run
  • 39m 58s
  • 4.35 miles
  • 09m 11s /Mi

First run in a couple of day. No real IT Band pain--little tightness to the right knee.

Tuesday - October 22

Monday - October 21

Sunday - October 20

Run
  • 1h 09m 29s
  • 6.75 miles
  • 09m 46s /Mi

Ran with Lulu around Lafayette reservoir twice. I was good for about 5 miles and the last 1.5 suck--my right IT Band was killing me.

Saturday - October 19

Friday - October 18

Thursday - October 17

Run
  • 41m 56s
  • 4.36 miles
  • 09m 37s /Mi

Came in to work, did a little email. Then, went out on a run. Shin was ok this morning--but I had a sore right arch and my right knee (most likely IT Band related) was a little sore.

wieczynski's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals