Lafayette,CA 
Today
Light drizzle High 52FLow 41F
  • Temp: 52F
  • Hum: 74%
  • W: 13mph SSE
THURSDAY
Moderate rain
High 53F
Low 45F
FRIDAY
Moderate or heavy rain with thunder
High 53F
Low 47F
SATURDAY
Overcast
High 50F
Low 47F
SUNDAY
Light rain shower
High 56F
Low 43F
Run
  • 39m 58s
  • 4.35 miles
  • 09m 11s /Mi

First run in a couple of day. No real IT Band pain--little tightness to the right knee.

Run
  • 1h 09m 29s
  • 6.75 miles
  • 09m 46s /Mi

Ran with Lulu around Lafayette reservoir twice. I was good for about 5 miles and the last 1.5 suck--my right IT Band was killing me.

Run
  • 41m 56s
  • 4.36 miles
  • 09m 37s /Mi

Came in to work, did a little email. Then, went out on a run. Shin was ok this morning--but I had a sore right arch and my right knee (most likely IT Band related) was a little sore.

wieczynski's Training Log


 October 2013 
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Time
Distance
Time
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