Lafayette,CA 
Today
Patchy rain possible High 51FLow 42F
  • Temp: 44F
  • Hum: 85%
  • W: 4mph SW
TUESDAY
Sunny
High 54F
Low 36F
WEDNESDAY
Partly cloudy
High 51F
Low 42F
THURSDAY
Partly cloudy
High 51F
Low 36F
FRIDAY
Partly cloudy
High 53F
Low 42F
Run
  • 39m 58s
  • 4.35 miles
  • 09m 11s /Mi

First run in a couple of day. No real IT Band pain--little tightness to the right knee.

Run
  • 1h 09m 29s
  • 6.75 miles
  • 09m 46s /Mi

Ran with Lulu around Lafayette reservoir twice. I was good for about 5 miles and the last 1.5 suck--my right IT Band was killing me.

wieczynski's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals