Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 72FLow 52F
  • Temp: 59F
  • Hum: 78%
  • W: 12mph SSW
SATURDAY
Patchy rain nearby
High 64F
Low 43F
SUNDAY
Sunny
High 64F
Low 49F
MONDAY
Light rain shower
High 66F
Low 46F
TUESDAY
Sunny
High 75F
Low 51F

Thursday - October 24

Wednesday - October 23

Run
  • 39m 58s
  • 4.35 miles
  • 09m 11s /Mi

First run in a couple of day. No real IT Band pain--little tightness to the right knee.

Tuesday - October 22

Monday - October 21

Sunday - October 20

Run
  • 1h 09m 29s
  • 6.75 miles
  • 09m 46s /Mi

Ran with Lulu around Lafayette reservoir twice. I was good for about 5 miles and the last 1.5 suck--my right IT Band was killing me.

Saturday - October 19

Friday - October 18

wieczynski's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals