Lafayette,CA 
Today
Sunny High 82FLow 55F
  • Temp: 67F
  • Hum: 68%
  • W: 13mph WSW
WEDNESDAY
Sunny
High 79F
Low 57F
THURSDAY
Cloudy
High 71F
Low 58F
FRIDAY
Partly Cloudy
High 71F
Low 55F
SATURDAY
Sunny
High 77F
Low 57F
Run
  • 39m 58s
  • 4.35 miles
  • 09m 11s /Mi

First run in a couple of day. No real IT Band pain--little tightness to the right knee.

Run
  • 1h 09m 29s
  • 6.75 miles
  • 09m 46s /Mi

Ran with Lulu around Lafayette reservoir twice. I was good for about 5 miles and the last 1.5 suck--my right IT Band was killing me.

wieczynski's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
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