Lafayette,CA 
Today
Sunny High 55FLow 41F
  • Temp: 48F
  • Hum: 86%
  • W: 4mph ESE
TUESDAY
Patchy rain possible
High 52F
Low 38F
WEDNESDAY
Cloudy
High 50F
Low 43F
THURSDAY
Light rain
High 54F
Low 39F
FRIDAY
Patchy rain possible
High 61F
Low 47F
Run
  • 39m 58s
  • 4.35 miles
  • 09m 11s /Mi

First run in a couple of day. No real IT Band pain--little tightness to the right knee.

Run
  • 1h 09m 29s
  • 6.75 miles
  • 09m 46s /Mi

Ran with Lulu around Lafayette reservoir twice. I was good for about 5 miles and the last 1.5 suck--my right IT Band was killing me.

wieczynski's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
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  • 2015 totals