Lafayette,CA 
Today
Sunny High 86FLow 53F
  • Temp: 90F
  • Hum: 19%
  • W: 4mph SW
MONDAY
Sunny
High 85F
Low 54F
TUESDAY
Sunny
High 86F
Low 54F
WEDNESDAY
Sunny
High 82F
Low 53F
THURSDAY
Sunny
High 79F
Low 56F
Run
  • 39m 58s
  • 4.35 miles
  • 09m 11s /Mi

First run in a couple of day. No real IT Band pain--little tightness to the right knee.

Run
  • 1h 09m 29s
  • 6.75 miles
  • 09m 46s /Mi

Ran with Lulu around Lafayette reservoir twice. I was good for about 5 miles and the last 1.5 suck--my right IT Band was killing me.

wieczynski's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals