Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 88FLow 64F
  • Temp: 86F
  • Hum: 32%
  • W: 15mph NW
WEDNESDAY
Sunny
High 87F
Low 62F
THURSDAY
Sunny
High 87F
Low 63F
FRIDAY
Sunny
High 87F
Low 64F
SATURDAY
Sunny
High 89F
Low 60F

Friday - October 25

Thursday - October 24

Wednesday - October 23

Run
  • 39m 58s
  • 4.35 miles
  • 09m 11s /Mi

First run in a couple of day. No real IT Band pain--little tightness to the right knee.

Tuesday - October 22

Monday - October 21

Sunday - October 20

Run
  • 1h 09m 29s
  • 6.75 miles
  • 09m 46s /Mi

Ran with Lulu around Lafayette reservoir twice. I was good for about 5 miles and the last 1.5 suck--my right IT Band was killing me.

Saturday - October 19

wieczynski's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals