Lafayette,CA 
Today
Overcast High 61FLow 46F
  • Temp: 68F
  • Hum: 49%
  • W: 7mph W
SUNDAY
Sunny
High 70F
Low 51F
MONDAY
Sunny
High 80F
Low 49F
TUESDAY
Sunny
High 75F
Low 48F
WEDNESDAY
Sunny
High 73F
Low 47F
Run
  • 39m 58s
  • 4.35 miles
  • 09m 11s /Mi

First run in a couple of day. No real IT Band pain--little tightness to the right knee.

Run
  • 1h 09m 29s
  • 6.75 miles
  • 09m 46s /Mi

Ran with Lulu around Lafayette reservoir twice. I was good for about 5 miles and the last 1.5 suck--my right IT Band was killing me.

wieczynski's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
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27 28 29 30 31  
 
Time
Distance
Time
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