Lafayette,CA 
Today
Light drizzle High 58FLow 49F
  • Temp: 60F
  • Hum: 80%
  • W: 4mph NW
SATURDAY
Patchy rain possible
High 57F
Low 43F
SUNDAY
Sunny
High 56F
Low 47F
MONDAY
Sunny
High 60F
Low 45F
TUESDAY
Patchy light rain
High 52F
Low 42F
Sport #1
  • Kayaking
  • 46m 44s

1.68 miles with Mary. It was fun...she was a little tired, but did well.

Sport #2
  • Kayaking
  • 46m 44s

1.68 miles with Mary. It was fun...she was a little tired, but did well.

Sport #3
  • Kayaking
  • 46m 44s

1.68 miles with Mary. It was fun...she was a little tired, but did well.

Run
  • 39m 58s
  • 4.35 miles
  • 09m 11s /Mi

First run in a couple of day. No real IT Band pain--little tightness to the right knee.

Run
  • 1h 09m 29s
  • 6.75 miles
  • 09m 46s /Mi

Ran with Lulu around Lafayette reservoir twice. I was good for about 5 miles and the last 1.5 suck--my right IT Band was killing me.

wieczynski's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2016 totals
  • 2015 totals