Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 91FLow 62F
  • Temp: 73F
  • Hum: 57%
  • W: 13mph NNW
THURSDAY
Sunny
High 89F
Low 67F
FRIDAY
Sunny
High 89F
Low 62F
SATURDAY
Sunny
High 89F
Low 62F
SUNDAY
Sunny
High 91F
Low 62F

Tuesday - October 29

Monday - October 28

Sunday - October 27

Run #1
  • 36m 28s
  • 4.01 miles
  • 09m 05s /Mi

Discovery bay normal run. I did not push it and my pain was nominal

Run #2
  • 44m 02s
  • 4.51 miles
  • 09m 46s /Mi

Ran from hotel to river in Hartford. Legs were a little tight....but no pain.

Saturday - October 26

Sport #1
  • Kayaking
  • 46m 44s

1.68 miles with Mary. It was fun...she was a little tired, but did well.

Sport #2
  • Kayaking
  • 46m 44s

1.68 miles with Mary. It was fun...she was a little tired, but did well.

Sport #3
  • Kayaking
  • 46m 44s

1.68 miles with Mary. It was fun...she was a little tired, but did well.

Friday - October 25

Thursday - October 24

Wednesday - October 23

Run
  • 39m 58s
  • 4.35 miles
  • 09m 11s /Mi

First run in a couple of day. No real IT Band pain--little tightness to the right knee.

wieczynski's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals