Lafayette,CA 
Today
Moderate or heavy rain in area with thunder High 58FLow 49F
  • Temp: 61F
  • Hum: 81%
  • W: 4mph SW
SATURDAY
Patchy rain nearby
High 64F
Low 46F
SUNDAY
Sunny
High 67F
Low 52F
MONDAY
Sunny
High 71F
Low 49F
TUESDAY
Sunny
High 75F
Low 53F
Run #1
  • 36m 28s
  • 4.01 miles
  • 09m 05s /Mi

Discovery bay normal run. I did not push it and my pain was nominal

Run #2
  • 44m 02s
  • 4.51 miles
  • 09m 46s /Mi

Ran from hotel to river in Hartford. Legs were a little tight....but no pain.

Sport #1
  • Kayaking
  • 46m 44s

1.68 miles with Mary. It was fun...she was a little tired, but did well.

Sport #2
  • Kayaking
  • 46m 44s

1.68 miles with Mary. It was fun...she was a little tired, but did well.

Sport #3
  • Kayaking
  • 46m 44s

1.68 miles with Mary. It was fun...she was a little tired, but did well.

wieczynski's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals