Tri Tri Tri Again

Lafayette,CA 
Today
Partly Cloudy High 76FLow 50F
  • Temp: 68F
  • Hum: 49%
  • W: 4mph W
MONDAY
Partly Cloudy
High 74F
Low 51F
TUESDAY
Sunny
High 64F
Low 44F
WEDNESDAY
Sunny
High 68F
Low 50F
THURSDAY
Partly Cloudy
High 69F
Low 52F

Thursday - October 31

Wednesday - October 30

Tuesday - October 29

Monday - October 28

Sunday - October 27

Run #1
  • 36m 28s
  • 4.01 miles
  • 09m 05s /Mi

Discovery bay normal run. I did not push it and my pain was nominal

Run #2
  • 44m 02s
  • 4.51 miles
  • 09m 46s /Mi

Ran from hotel to river in Hartford. Legs were a little tight....but no pain.

Saturday - October 26

Sport #1
  • Kayaking
  • 46m 44s

1.68 miles with Mary. It was fun...she was a little tired, but did well.

Sport #2
  • Kayaking
  • 46m 44s

1.68 miles with Mary. It was fun...she was a little tired, but did well.

Sport #3
  • Kayaking
  • 46m 44s

1.68 miles with Mary. It was fun...she was a little tired, but did well.

Friday - October 25

wieczynski's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals