Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 70FLow 48F
  • Temp: 57F
  • Hum: 72%
  • W: 0mph W
FRIDAY
Sunny
High 71F
Low 53F
SATURDAY
Light rain
High 61F
Low 41F
SUNDAY
Partly Cloudy
High 64F
Low 44F
MONDAY
Partly Cloudy
High 64F
Low 49F

Friday - November 1

Sport
  • Stretching
  • 10m

Thursday - October 31

Wednesday - October 30

Tuesday - October 29

Monday - October 28

Sunday - October 27

Run #1
  • 36m 28s
  • 4.01 miles
  • 09m 05s /Mi

Discovery bay normal run. I did not push it and my pain was nominal

Run #2
  • 44m 02s
  • 4.51 miles
  • 09m 46s /Mi

Ran from hotel to river in Hartford. Legs were a little tight....but no pain.

Saturday - October 26

Sport #1
  • Kayaking
  • 46m 44s

1.68 miles with Mary. It was fun...she was a little tired, but did well.

Sport #2
  • Kayaking
  • 46m 44s

1.68 miles with Mary. It was fun...she was a little tired, but did well.

Sport #3
  • Kayaking
  • 46m 44s

1.68 miles with Mary. It was fun...she was a little tired, but did well.

wieczynski's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals