Lafayette,CA 
Today
Partly cloudy High 65FLow 54F
  • Temp: 63F
  • Hum: 67%
  • W: 19mph S
TUESDAY
Partly cloudy
High 65F
Low 54F
WEDNESDAY
Partly cloudy
High 72F
Low 54F
THURSDAY
Cloudy
High 70F
Low 54F
FRIDAY
Sunny
High 74F
Low 52F
Sport
  • Stretching
  • 10m

Run #1
  • 36m 28s
  • 4.01 miles
  • 09m 05s /Mi

Discovery bay normal run. I did not push it and my pain was nominal

Run #2
  • 44m 02s
  • 4.51 miles
  • 09m 46s /Mi

Ran from hotel to river in Hartford. Legs were a little tight....but no pain.

Sport #1
  • Kayaking
  • 46m 44s

1.68 miles with Mary. It was fun...she was a little tired, but did well.

Sport #2
  • Kayaking
  • 46m 44s

1.68 miles with Mary. It was fun...she was a little tired, but did well.

Sport #3
  • Kayaking
  • 46m 44s

1.68 miles with Mary. It was fun...she was a little tired, but did well.

wieczynski's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • May's totals
  • April's totals
  • 2017 totals
  • 2016 totals