Lafayette,CA 
Today
Light rain High 55FLow 46F
  • Temp: 56F
  • Hum: 77%
  • W: 4mph SSE
SATURDAY
Partly Cloudy
High 58F
Low 51F
SUNDAY
Partly Cloudy
High 66F
Low 49F
MONDAY
Sunny
High 64F
Low 48F
TUESDAY
Sunny
High 69F
Low 48F
Run
  • 1h 17m 13s
  • 6.19 miles
  • 12m 28s /Mi

I ran at Shell ridge with Lulu and Mike. Great fun!

Took Mary and Danette to Stanford from Discovery Bay.

Run
  • 1h 25m 45s
  • 6.08 miles
  • 14m 06s /Mi

Ran up shell ridge with the normal group. Nice trail run.

http://connect.garmin.com/activity/405105115

Sport
  • Walking
  • 30m

Walked from one end of SFO to the other waiting for my sister's plane to get there.

Sport
  • Yard Work
  • 15m

Run
  • 48m 40s
  • 5.21 miles
  • 09m 20s /Mi

Quick run to the tunnel and back. Nothing exciting. Just making the doughnuts.

Sport
  • Walking
  • 10m

Sport
  • Run
  • 10m

No run--20th Aniversary. Walked with Matt and Shari to lunch.

Run
  • 49m 52s
  • 5.28 miles
  • 09m 26s /Mi

Nice run to tunnel and back. I thought it would be the first run of the season in the rain. BUt, it stopped right before I got out there!

RIght arch was bothering me a little. Longest week day run for a while. Building safely.

Sport #1
  • Walking
  • 10m
Sport #2
  • Walking
  • 10m

Sport #1
  • Stretching
  • 10m

Stretched out while waiting for Dennae at water polo.

Sport #2
  • Walking
  • 10m

Walked at lunch with Matt to get a salad. Thinking nurtition--but blew it by ording a cobb salad. Bacon/blue cheese--not a healthy choice.

wieczynski's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals