Lafayette,CA 
Today
Light rain shower High 53FLow 31F
  • Temp: 50F
  • Hum: 77%
  • W: 8mph SSW
SATURDAY
Light rain shower
High 54F
Low 48F
SUNDAY
Light rain shower
High 53F
Low 41F
MONDAY
Patchy rain possible
High 50F
Low 43F
TUESDAY
Sunny
High 50F
Low 38F
Sport
  • Stretching
  • 10m

Foam roller! Day Off!

Run
  • 1h 17m 13s
  • 6.19 miles
  • 12m 28s /Mi

I ran at Shell ridge with Lulu and Mike. Great fun!

Took Mary and Danette to Stanford from Discovery Bay.

Run
  • 1h 25m 45s
  • 6.08 miles
  • 14m 06s /Mi

Ran up shell ridge with the normal group. Nice trail run.

http://connect.garmin.com/activity/405105115

Sport
  • Walking
  • 30m

Walked from one end of SFO to the other waiting for my sister's plane to get there.

Sport
  • Yard Work
  • 15m

Run
  • 48m 40s
  • 5.21 miles
  • 09m 20s /Mi

Quick run to the tunnel and back. Nothing exciting. Just making the doughnuts.

Sport
  • Walking
  • 10m

Sport
  • Run
  • 10m

No run--20th Aniversary. Walked with Matt and Shari to lunch.

Run
  • 49m 52s
  • 5.28 miles
  • 09m 26s /Mi

Nice run to tunnel and back. I thought it would be the first run of the season in the rain. BUt, it stopped right before I got out there!

RIght arch was bothering me a little. Longest week day run for a while. Building safely.

Sport #1
  • Walking
  • 10m
Sport #2
  • Walking
  • 10m

wieczynski's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals