Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 74FLow 60F
  • Temp: 64F
  • Hum: 81%
  • W: 12mph SW
MONDAY
Sunny
High 81F
Low 57F
TUESDAY
Sunny
High 78F
Low 62F
WEDNESDAY
Sunny
High 82F
Low 63F
THURSDAY
Patchy rain nearby
High 74F
Low 56F

Tuesday - November 19

Run
  • 40m 53s
  • 4.50 miles
  • 09m 05s /Mi

Simple out and back on the trail to Treat and back. It started to rain on the run--just a nice little drizzle.

Strength
  • 10m

Core stuff while waiting for Danette at PT

Sport
  • Walking
  • 10m

Monday - November 18

Sport
  • Stretching
  • 10m

Foam roller! Day Off!

Sunday - November 17

Run
  • 1h 17m 13s
  • 6.19 miles
  • 12m 28s /Mi

I ran at Shell ridge with Lulu and Mike. Great fun!

Took Mary and Danette to Stanford from Discovery Bay.

Saturday - November 16

Run
  • 1h 25m 45s
  • 6.08 miles
  • 14m 06s /Mi

Ran up shell ridge with the normal group. Nice trail run.

http://connect.garmin.com/activity/405105115

Sport
  • Walking
  • 30m

Walked from one end of SFO to the other waiting for my sister's plane to get there.

Friday - November 15

Sport
  • Yard Work
  • 15m

Thursday - November 14

Run
  • 48m 40s
  • 5.21 miles
  • 09m 20s /Mi

Quick run to the tunnel and back. Nothing exciting. Just making the doughnuts.

Sport
  • Walking
  • 10m

Wednesday - November 13

Sport
  • Run
  • 10m

No run--20th Aniversary. Walked with Matt and Shari to lunch.

wieczynski's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals