Lafayette,CA 
Today
Light drizzle High 55FLow 44F
  • Temp: 56F
  • Hum: 75%
  • W: 11mph SE
MONDAY
Heavy rain
High 60F
Low 52F
TUESDAY
Light rain shower
High 55F
Low 43F
WEDNESDAY
Partly cloudy
High 55F
Low 40F
THURSDAY
Sunny
High 53F
Low 41F
Run
  • 40m 53s
  • 4.50 miles
  • 09m 05s /Mi

Simple out and back on the trail to Treat and back. It started to rain on the run--just a nice little drizzle.

Strength
  • 10m

Core stuff while waiting for Danette at PT

Sport
  • Walking
  • 10m

Sport
  • Stretching
  • 10m

Foam roller! Day Off!

Run
  • 1h 17m 13s
  • 6.19 miles
  • 12m 28s /Mi

I ran at Shell ridge with Lulu and Mike. Great fun!

Took Mary and Danette to Stanford from Discovery Bay.

Run
  • 1h 25m 45s
  • 6.08 miles
  • 14m 06s /Mi

Ran up shell ridge with the normal group. Nice trail run.

http://connect.garmin.com/activity/405105115

Sport
  • Walking
  • 30m

Walked from one end of SFO to the other waiting for my sister's plane to get there.

Sport
  • Yard Work
  • 15m

Run
  • 48m 40s
  • 5.21 miles
  • 09m 20s /Mi

Quick run to the tunnel and back. Nothing exciting. Just making the doughnuts.

Sport
  • Walking
  • 10m

Sport
  • Run
  • 10m

No run--20th Aniversary. Walked with Matt and Shari to lunch.

wieczynski's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals