Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 82FLow 62F
  • Temp: 81F
  • Hum: 47%
  • W: 9mph WNW
WEDNESDAY
Sunny
High 83F
Low 63F
THURSDAY
Sunny
High 79F
Low 58F
FRIDAY
Sunny
High 75F
Low 57F
SATURDAY
Sunny
High 79F
Low 59F

Saturday - November 2

Run
  • 1h 00m 25s
  • 6.01 miles
  • 10m 03s /Mi

Nice run from home to Bart to wish the people off to Stinson well. Then, I went over Deer Hill, then hit Pleasant Hill to the trail. I exited the trail to Stanley Middle and headed back home. I was really tight and the my run was very slow.

  • RACE DAY: Stinson Beach Half Marathon

Friday - November 1

Sport
  • Stretching
  • 10m

Thursday - October 31

Wednesday - October 30

Tuesday - October 29

Monday - October 28

Sunday - October 27

Run #1
  • 36m 28s
  • 4.01 miles
  • 09m 05s /Mi

Discovery bay normal run. I did not push it and my pain was nominal

Run #2
  • 44m 02s
  • 4.51 miles
  • 09m 46s /Mi

Ran from hotel to river in Hartford. Legs were a little tight....but no pain.

wieczynski's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals