Lafayette,CA 
Today
Cloudy High 74FLow 46F
  • Temp: 44F
  • Hum: 93%
  • W: 0mph N
FRIDAY
Sunny
High 58F
Low 51F
SATURDAY
Light rain shower
High 58F
Low 51F
SUNDAY
Moderate or heavy rain in area with thunder
High 59F
Low 49F
MONDAY
Light rain
High 60F
Low 49F
Run
  • 1h 00m 25s
  • 6.01 miles
  • 10m 03s /Mi

Nice run from home to Bart to wish the people off to Stinson well. Then, I went over Deer Hill, then hit Pleasant Hill to the trail. I exited the trail to Stanley Middle and headed back home. I was really tight and the my run was very slow.

  • RACE DAY: Stinson Beach Half Marathon
Sport
  • Stretching
  • 10m

Run #1
  • 36m 28s
  • 4.01 miles
  • 09m 05s /Mi

Discovery bay normal run. I did not push it and my pain was nominal

Run #2
  • 44m 02s
  • 4.51 miles
  • 09m 46s /Mi

Ran from hotel to river in Hartford. Legs were a little tight....but no pain.

wieczynski's Training Log


 November 2013 
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10 11 12 13 14 15 16
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24 25 26 27 28 29 30
 
Time
Distance
Time
  • November's totals
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  • 2013 totals