Lafayette,CA 
Today
Sunny High 74FLow 57F
  • Temp: 78F
  • Hum: 28%
  • W: 17mph SSW
SATURDAY
Sunny
High 83F
Low 59F
SUNDAY
Cloudy
High 85F
Low 59F
MONDAY
Sunny
High 92F
Low 67F
TUESDAY
Sunny
High 93F
Low 67F
Run
  • 1h 00m 25s
  • 6.01 miles
  • 10m 03s /Mi

Nice run from home to Bart to wish the people off to Stinson well. Then, I went over Deer Hill, then hit Pleasant Hill to the trail. I exited the trail to Stanley Middle and headed back home. I was really tight and the my run was very slow.

  • RACE DAY: Stinson Beach Half Marathon
Sport
  • Stretching
  • 10m

Run #1
  • 36m 28s
  • 4.01 miles
  • 09m 05s /Mi

Discovery bay normal run. I did not push it and my pain was nominal

Run #2
  • 44m 02s
  • 4.51 miles
  • 09m 46s /Mi

Ran from hotel to river in Hartford. Legs were a little tight....but no pain.

wieczynski's Training Log


 November 2013 
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Time
Distance
Time
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