Lafayette,CA 
Today
Sunny High 64FLow 49F
  • Temp: 54F
  • Hum: 77%
  • W: 9mph WSW
TUESDAY
Sunny
High 67F
Low 46F
WEDNESDAY
Sunny
High 71F
Low 45F
THURSDAY
Sunny
High 72F
Low 49F
FRIDAY
Sunny
High 69F
Low 47F
Run
  • 1h 00m 25s
  • 6.01 miles
  • 10m 03s /Mi

Nice run from home to Bart to wish the people off to Stinson well. Then, I went over Deer Hill, then hit Pleasant Hill to the trail. I exited the trail to Stanley Middle and headed back home. I was really tight and the my run was very slow.

  • RACE DAY: Stinson Beach Half Marathon
Sport
  • Stretching
  • 10m

Run #1
  • 36m 28s
  • 4.01 miles
  • 09m 05s /Mi

Discovery bay normal run. I did not push it and my pain was nominal

Run #2
  • 44m 02s
  • 4.51 miles
  • 09m 46s /Mi

Ran from hotel to river in Hartford. Legs were a little tight....but no pain.

wieczynski's Training Log


 November 2013 
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Time
Distance
Time
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