Lafayette,CA 
Today
Sunny skies High 101FLow 59F
  • Temp: 81F
  • Hum: 18%
  • W: 6mph WSW
WEDNESDAY
Sunny skies
High 85F
Low 57F
THURSDAY
Sunny skies
High 72F
Low 51F
FRIDAY
Sunny skies
High 70F
Low 52F
SATURDAY
Sunny skies
High 74F
Low 53F
Sport
  • Walking
  • 15m

Walked to office on vacation and all around PHX airport.

Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 15m

Walked all around the airports and then to hotel from the office. Left the workout close at home. Drank too much!

Sport #3
  • Walking
  • 10m

Run
  • 40m 53s
  • 4.50 miles
  • 09m 05s /Mi

Simple out and back on the trail to Treat and back. It started to rain on the run--just a nice little drizzle.

Strength
  • 10m

Core stuff while waiting for Danette at PT

Sport
  • Walking
  • 10m

Sport
  • Stretching
  • 10m

Foam roller! Day Off!

Run
  • 1h 17m 13s
  • 6.19 miles
  • 12m 28s /Mi

I ran at Shell ridge with Lulu and Mike. Great fun!

Took Mary and Danette to Stanford from Discovery Bay.

Run
  • 1h 25m 45s
  • 6.08 miles
  • 14m 06s /Mi

Ran up shell ridge with the normal group. Nice trail run.

http://connect.garmin.com/activity/405105115

Sport
  • Walking
  • 30m

Walked from one end of SFO to the other waiting for my sister's plane to get there.

Sport
  • Yard Work
  • 15m

wieczynski's Training Log


 November 2013 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals