Lafayette,CA 
Today
Partly Cloudy High 65FLow 44F
  • Temp: 48F
  • Hum: 89%
  • W: 4mph SE
FRIDAY
Sunny
High 60F
Low 49F
SATURDAY
Moderate rain at times
High 59F
Low 49F
SUNDAY
Light rain shower
High 55F
Low 48F
MONDAY
Sunny
High 60F
Low 48F
Sport
  • Walking
  • 10m

Walked with Matt to lunch and back.

Sport
  • Walking
  • 15m

Walked to office on vacation and all around PHX airport.

Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 15m

Walked all around the airports and then to hotel from the office. Left the workout close at home. Drank too much!

Sport #3
  • Walking
  • 10m

Run
  • 40m 53s
  • 4.50 miles
  • 09m 05s /Mi

Simple out and back on the trail to Treat and back. It started to rain on the run--just a nice little drizzle.

Strength
  • 10m

Core stuff while waiting for Danette at PT

Sport
  • Walking
  • 10m

Sport
  • Stretching
  • 10m

Foam roller! Day Off!

Run
  • 1h 17m 13s
  • 6.19 miles
  • 12m 28s /Mi

I ran at Shell ridge with Lulu and Mike. Great fun!

Took Mary and Danette to Stanford from Discovery Bay.

Run
  • 1h 25m 45s
  • 6.08 miles
  • 14m 06s /Mi

Ran up shell ridge with the normal group. Nice trail run.

http://connect.garmin.com/activity/405105115

Sport
  • Walking
  • 30m

Walked from one end of SFO to the other waiting for my sister's plane to get there.

wieczynski's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals