Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 75FLow 59F
  • Temp: 75F
  • Hum: 41%
  • W: 11mph NNW
THURSDAY
Sunny
High 76F
Low 61F
FRIDAY
Sunny
High 82F
Low 59F
SATURDAY
Light rain
High 69F
Low 58F
SUNDAY
Sunny
High 70F
Low 52F

Saturday - November 23

Sport
  • Walking
  • 10m

Friday - November 22

Sport
  • Walking
  • 10m

Walked with Matt to lunch and back.

Thursday - November 21

Sport
  • Walking
  • 15m

Walked to office on vacation and all around PHX airport.

Wednesday - November 20

Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 15m

Walked all around the airports and then to hotel from the office. Left the workout close at home. Drank too much!

Sport #3
  • Walking
  • 10m

Tuesday - November 19

Run
  • 40m 53s
  • 4.50 miles
  • 09m 05s /Mi

Simple out and back on the trail to Treat and back. It started to rain on the run--just a nice little drizzle.

Strength
  • 10m

Core stuff while waiting for Danette at PT

Sport
  • Walking
  • 10m

Monday - November 18

Sport
  • Stretching
  • 10m

Foam roller! Day Off!

Sunday - November 17

Run
  • 1h 17m 13s
  • 6.19 miles
  • 12m 28s /Mi

I ran at Shell ridge with Lulu and Mike. Great fun!

Took Mary and Danette to Stanford from Discovery Bay.

wieczynski's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals