Lafayette,CA 
Today
Light drizzle High 52FLow 41F
  • Temp: 52F
  • Hum: 74%
  • W: 13mph SSE
THURSDAY
Moderate rain
High 53F
Low 45F
FRIDAY
Moderate or heavy rain with thunder
High 53F
Low 47F
SATURDAY
Overcast
High 50F
Low 47F
SUNDAY
Light rain shower
High 56F
Low 43F
Sport
  • Walking
  • 10m

Sport
  • Walking
  • 10m

Walked with Matt to lunch and back.

Sport
  • Walking
  • 15m

Walked to office on vacation and all around PHX airport.

Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 15m

Walked all around the airports and then to hotel from the office. Left the workout close at home. Drank too much!

Sport #3
  • Walking
  • 10m

Run
  • 40m 53s
  • 4.50 miles
  • 09m 05s /Mi

Simple out and back on the trail to Treat and back. It started to rain on the run--just a nice little drizzle.

Strength
  • 10m

Core stuff while waiting for Danette at PT

Sport
  • Walking
  • 10m

Sport
  • Stretching
  • 10m

Foam roller! Day Off!

Run
  • 1h 17m 13s
  • 6.19 miles
  • 12m 28s /Mi

I ran at Shell ridge with Lulu and Mike. Great fun!

Took Mary and Danette to Stanford from Discovery Bay.

wieczynski's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals