Lafayette,CA 
Today
Moderate rain High 53FLow 45F
  • Temp: 52F
  • Hum: 80%
  • W: 9mph SSE
FRIDAY
Moderate rain
High 53F
Low 48F
SATURDAY
Patchy rain possible
High 50F
Low 46F
SUNDAY
Light rain shower
High 52F
Low 32F
MONDAY
Sunny
High 48F
Low 38F
Run
  • 1h 27m 03s
  • 6.88 miles
  • 12m 39s /Mi

Ran with Scott from Oakwood to the Lafayette Reservior upper train and back to Oakwood. It was a solid run.

Sport
  • Walking
  • 10m

Sport
  • Walking
  • 10m

Walked with Matt to lunch and back.

Sport
  • Walking
  • 15m

Walked to office on vacation and all around PHX airport.

Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 15m

Walked all around the airports and then to hotel from the office. Left the workout close at home. Drank too much!

Sport #3
  • Walking
  • 10m

Run
  • 40m 53s
  • 4.50 miles
  • 09m 05s /Mi

Simple out and back on the trail to Treat and back. It started to rain on the run--just a nice little drizzle.

Strength
  • 10m

Core stuff while waiting for Danette at PT

Sport
  • Walking
  • 10m

wieczynski's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • January's totals
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  • 2016 totals