Tri Tri Tri Again

Lafayette,CA 
Today
Partly Cloudy High 69FLow 48F
  • Temp: 68F
  • Hum: 40%
  • W: 12mph W
THURSDAY
Sunny
High 73F
Low 50F
FRIDAY
Patchy rain nearby
High 64F
Low 42F
SATURDAY
Sunny
High 65F
Low 47F
SUNDAY
Light drizzle
High 66F
Low 45F

Tuesday - November 26

Monday - November 25

Sunday - November 24

Run
  • 1h 27m 03s
  • 6.88 miles
  • 12m 39s /Mi

Ran with Scott from Oakwood to the Lafayette Reservior upper train and back to Oakwood. It was a solid run.

Saturday - November 23

Sport
  • Walking
  • 10m

Friday - November 22

Sport
  • Walking
  • 10m

Walked with Matt to lunch and back.

Thursday - November 21

Sport
  • Walking
  • 15m

Walked to office on vacation and all around PHX airport.

Wednesday - November 20

Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 15m

Walked all around the airports and then to hotel from the office. Left the workout close at home. Drank too much!

Sport #3
  • Walking
  • 10m

wieczynski's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals