Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 78FLow 59F
  • Temp: 52F
  • Hum: 86%
  • W: 4mph S
SATURDAY
Light rain shower
High 70F
Low 51F
SUNDAY
Sunny
High 69F
Low 52F
MONDAY
Sunny
High 71F
Low 49F
TUESDAY
Sunny
High 75F
Low 55F

Tuesday - November 26

Monday - November 25

Sunday - November 24

Run
  • 1h 27m 03s
  • 6.88 miles
  • 12m 39s /Mi

Ran with Scott from Oakwood to the Lafayette Reservior upper train and back to Oakwood. It was a solid run.

Saturday - November 23

Sport
  • Walking
  • 10m

Friday - November 22

Sport
  • Walking
  • 10m

Walked with Matt to lunch and back.

Thursday - November 21

Sport
  • Walking
  • 15m

Walked to office on vacation and all around PHX airport.

Wednesday - November 20

Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 15m

Walked all around the airports and then to hotel from the office. Left the workout close at home. Drank too much!

Sport #3
  • Walking
  • 10m

wieczynski's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals