Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 78FLow 57F
  • Temp: 76F
  • Hum: 45%
  • W: 0mph N
SUNDAY
Sunny
High 78F
Low 58F
MONDAY
Sunny
High 73F
Low 57F
TUESDAY
Sunny
High 80F
Low 58F
WEDNESDAY
Sunny
High 83F
Low 58F

Sunday - November 3

Strength
  • 1h 00m

On The Ball Class. I was the only guy in the class. Great work on the hips--which I really need.

Sport #1
  • Stretching
  • 10m

Rolled on the foam roller.

Sport #2
  • Walking
  • 10m

Saturday - November 2

Run
  • 1h 00m 25s
  • 6.01 miles
  • 10m 03s /Mi

Nice run from home to Bart to wish the people off to Stinson well. Then, I went over Deer Hill, then hit Pleasant Hill to the trail. I exited the trail to Stanley Middle and headed back home. I was really tight and the my run was very slow.

  • RACE DAY: Stinson Beach Half Marathon

Friday - November 1

Sport
  • Stretching
  • 10m

Thursday - October 31

Wednesday - October 30

Tuesday - October 29

Monday - October 28

wieczynski's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals