Lafayette,CA 
Today
Sunny skies High 85FLow 56F
  • Temp: 70F
  • Hum: 30%
  • W: 4mph SSE
WEDNESDAY
Sunny skies
High 72F
Low 52F
THURSDAY
Partly cloudy skies
High 69F
Low 53F
FRIDAY
Sunny skies
High 73F
Low 54F
SATURDAY
Sunny skies
High 72F
Low 54F
Strength
  • 1h 00m

On The Ball Class. I was the only guy in the class. Great work on the hips--which I really need.

Sport #1
  • Stretching
  • 10m

Rolled on the foam roller.

Sport #2
  • Walking
  • 10m

Run
  • 1h 00m 25s
  • 6.01 miles
  • 10m 03s /Mi

Nice run from home to Bart to wish the people off to Stinson well. Then, I went over Deer Hill, then hit Pleasant Hill to the trail. I exited the trail to Stanley Middle and headed back home. I was really tight and the my run was very slow.

  • RACE DAY: Stinson Beach Half Marathon
Sport
  • Stretching
  • 10m

wieczynski's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals