Lafayette,CA 
Today
Overcast High 60FLow 51F
  • Temp: 64F
  • Hum: 46%
  • W: 11mph SSW
FRIDAY
Light rain shower
High 58F
Low 49F
SATURDAY
Partly cloudy
High 62F
Low 46F
SUNDAY
Moderate rain
High 58F
Low 47F
MONDAY
Light rain shower
High 56F
Low 46F
Strength
  • 1h 00m

On The Ball Class. I was the only guy in the class. Great work on the hips--which I really need.

Sport #1
  • Stretching
  • 10m

Rolled on the foam roller.

Sport #2
  • Walking
  • 10m

Run
  • 1h 00m 25s
  • 6.01 miles
  • 10m 03s /Mi

Nice run from home to Bart to wish the people off to Stinson well. Then, I went over Deer Hill, then hit Pleasant Hill to the trail. I exited the trail to Stanley Middle and headed back home. I was really tight and the my run was very slow.

  • RACE DAY: Stinson Beach Half Marathon
Sport
  • Stretching
  • 10m

wieczynski's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals