Lafayette,CA 
Today
Heavy rain High 57FLow 52F
  • Temp: 56F
  • Hum: 97%
  • W: 9mph S
TUESDAY
Light rain shower
High 56F
Low 44F
WEDNESDAY
Partly cloudy
High 52F
Low 39F
THURSDAY
Sunny
High 53F
Low 38F
FRIDAY
Sunny
High 56F
Low 40F
Strength
  • 1h 00m

On The Ball Class. I was the only guy in the class. Great work on the hips--which I really need.

Sport #1
  • Stretching
  • 10m

Rolled on the foam roller.

Sport #2
  • Walking
  • 10m

Run
  • 1h 00m 25s
  • 6.01 miles
  • 10m 03s /Mi

Nice run from home to Bart to wish the people off to Stinson well. Then, I went over Deer Hill, then hit Pleasant Hill to the trail. I exited the trail to Stanley Middle and headed back home. I was really tight and the my run was very slow.

  • RACE DAY: Stinson Beach Half Marathon
Sport
  • Stretching
  • 10m

wieczynski's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals