Lafayette,CA 
Today
Cloudy skies High 68FLow 53F
  • Temp: 56F
  • Hum: 77%
  • W: 8mph WSW
FRIDAY
Sunny skies
High 67F
Low 52F
SATURDAY
Partly cloudy skies
High 71F
Low 54F
SUNDAY
Patchy light rain
High 59F
Low 52F
MONDAY
Cloudy skies
High 64F
Low 50F
Run
  • 42m 28s
  • 4.50 miles
  • 09m 26s /Mi

Ran before 7 this morning before work. Nothing exciting--just miles. My legs felt pretty good--I focused on the kick for my last miles.

Overall, very little pain

Sport #1
  • Stretching
  • 05m
Sport #2
  • Walking
  • 10m

Walked with Matt to Panda

Strength
  • 1h 00m

On The Ball Class. I was the only guy in the class. Great work on the hips--which I really need.

Sport #1
  • Stretching
  • 10m

Rolled on the foam roller.

Sport #2
  • Walking
  • 10m

Run
  • 1h 00m 25s
  • 6.01 miles
  • 10m 03s /Mi

Nice run from home to Bart to wish the people off to Stinson well. Then, I went over Deer Hill, then hit Pleasant Hill to the trail. I exited the trail to Stanley Middle and headed back home. I was really tight and the my run was very slow.

  • RACE DAY: Stinson Beach Half Marathon
Sport
  • Stretching
  • 10m

wieczynski's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals