Overcast High 54FLow 34F
  • Temp: 41F
  • Hum: 82%
  • W: 4mph NNE
High 51F
Low 47F
Light rain shower
High 53F
Low 47F
Moderate or heavy rain shower
High 55F
Low 43F
High 50F
Low 46F
  • 39m 46s
  • 4.38 miles
  • 09m 04s /Mi

Ran from the office before the financial results were finalized. Nice run--felt strong. Very little pain anywhere. Good day.

  • Walking
  • 15m

I walked around the airport.

  • 25m 40s
  • 2.63 miles
  • 09m 45s /Mi

Good quick run. I had a brief moment when I squeeze a run in between meetings and traveling. Funny thing--feeling bad about running at 7:15 am... What is wrong with me!

Added 4 20 second strides. Back part of my left knee felt sore during the stride--but it went away.

  • Walking
  • 10m

Walked to lunch and then around the airport.

  • 40m 03s
  • 4.47 miles
  • 08m 57s /Mi

Good run today. Just right of my right hamstring felt tight for most of the run. Started with a decent warm-up at 9:41, then the next miles were 8:35, 8:40, 8:38. The cool down was 9:33. Toward the end the right LTB was sore above the knee. This was more tight than a sharp pain. Foam rolling in my future tonight.

  • 42m 28s
  • 4.50 miles
  • 09m 26s /Mi

Ran before 7 this morning before work. Nothing exciting--just miles. My legs felt pretty good--I focused on the kick for my last miles.

Overall, very little pain

Sport #1
  • Stretching
  • 05m
Sport #2
  • Walking
  • 10m

Walked with Matt to Panda

  • 1h 00m

On The Ball Class. I was the only guy in the class. Great work on the hips--which I really need.

Sport #1
  • Stretching
  • 10m

Rolled on the foam roller.

Sport #2
  • Walking
  • 10m

  • 1h 00m 25s
  • 6.01 miles
  • 10m 03s /Mi

Nice run from home to Bart to wish the people off to Stinson well. Then, I went over Deer Hill, then hit Pleasant Hill to the trail. I exited the trail to Stanley Middle and headed back home. I was really tight and the my run was very slow.

  • RACE DAY: Stinson Beach Half Marathon

wieczynski's Training Log

 November 2013 
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
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