Lafayette,CA 
Today
Cloudy High 55FLow 48F
  • Temp: 53F
  • Hum: 96%
  • W: 4mph NNW
SUNDAY
Partly Cloudy
High 65F
Low 51F
MONDAY
Sunny
High 64F
Low 49F
TUESDAY
Partly Cloudy
High 69F
Low 48F
WEDNESDAY
Sunny
High 62F
Low 46F
Run
  • 1h 42m 12s
  • 5.15 miles
  • 19m 50s /Mi

Ran with the normal trail group at Hemme trailhead to Las Trampas. This was a first time I have done this trail run. Great climbs. We stopped to watch a couple of people parasailing over hills. I do have to say as I ran near the cliffs I thought of a lady I went to high school (Ginni McNeely) who fell 70 feet down a cliff in SoCa and only had bruises.

Amazing!

The rest of the run was pretty fun--not fast--but great views. My right ITband was barking toward the downhill. Also, my right foot arch was moderately painful.

1,657 ft elevation change.

http://connect.garmin.com/activity/402523021

Run
  • 39m 46s
  • 4.38 miles
  • 09m 04s /Mi

Ran from the office before the financial results were finalized. Nice run--felt strong. Very little pain anywhere. Good day.

Sport
  • Walking
  • 15m

I walked around the airport.

Run
  • 25m 40s
  • 2.63 miles
  • 09m 45s /Mi

Good quick run. I had a brief moment when I squeeze a run in between meetings and traveling. Funny thing--feeling bad about running at 7:15 am... What is wrong with me!

Added 4 20 second strides. Back part of my left knee felt sore during the stride--but it went away.

Sport
  • Walking
  • 10m

Walked to lunch and then around the airport.

Run
  • 40m 03s
  • 4.47 miles
  • 08m 57s /Mi

Good run today. Just right of my right hamstring felt tight for most of the run. Started with a decent warm-up at 9:41, then the next miles were 8:35, 8:40, 8:38. The cool down was 9:33. Toward the end the right LTB was sore above the knee. This was more tight than a sharp pain. Foam rolling in my future tonight.

Run
  • 42m 28s
  • 4.50 miles
  • 09m 26s /Mi

Ran before 7 this morning before work. Nothing exciting--just miles. My legs felt pretty good--I focused on the kick for my last miles.

Overall, very little pain

Sport #1
  • Stretching
  • 05m
Sport #2
  • Walking
  • 10m

Walked with Matt to Panda

Strength
  • 1h 00m

On The Ball Class. I was the only guy in the class. Great work on the hips--which I really need.

Sport #1
  • Stretching
  • 10m

Rolled on the foam roller.

Sport #2
  • Walking
  • 10m

wieczynski's Training Log


 November 2013 
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Time
Distance
  • December's totals
  • November's totals
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  • 2013 totals