Lafayette,CA 
Today
Partly Cloudy High 65FLow 51F
  • Temp: 53F
  • Hum: 89%
  • W: 7mph SW
SUNDAY
Sunny
High 69F
Low 51F
MONDAY
Sunny
High 71F
Low 54F
TUESDAY
Sunny
High 75F
Low 57F
WEDNESDAY
Partly Cloudy
High 84F
Low 59F
Run
  • 1h 06m 02s
  • 6.64 miles
  • 09m 56s /Mi

Swapped saturday run with sunday run since Layton has his Eagle Scout Award presentation. I ran from home, around the reservoir inner loop and back.

Run
  • 19m 05s
  • 2.06 miles
  • 09m 15s /Mi

I ended up running my 2 miles after work. Just a simple canal trail recovery run. I felt good and picked it for a middle mile. Got it in after work. All is good!

Run
  • 1h 00m 17s
  • 6.00 miles
  • 10m 02s /Mi

Ran at dusk into the dark after work. Just a out and back loop on the canal trail with a little extension. Pace was really slow.,

Sport #1
  • Stretching
  • 10m
Sport #2
  • Walking
  • 10m

Sport #1
  • Stretching
  • 15m

Foam roller and stretching.

Sport #2
  • Walking
  • 10m

Run
  • 58m
  • 6.00 miles
  • 09m 40s /Mi

This was one of those runs where you just need to get it done. My legs felt like crap. But I did a loop around Discovery Bay in the freezing cold.

wieczynski's Training Log


 December 2013 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
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