Tri Tri Tri Again

Lafayette,CA 
Today
Light rain shower High 78FLow 60F
  • Temp: 71F
  • Hum: 73%
  • W: 9mph SSW
FRIDAY
Sunny
High 83F
Low 58F
SATURDAY
Sunny
High 84F
Low 58F
SUNDAY
Sunny
High 83F
Low 61F
MONDAY
Sunny
High 80F
Low 58F

Saturday - December 14

Run
  • 1h 06m 02s
  • 6.64 miles
  • 09m 56s /Mi

Swapped saturday run with sunday run since Layton has his Eagle Scout Award presentation. I ran from home, around the reservoir inner loop and back.

Friday - December 13

Thursday - December 12

Run
  • 19m 05s
  • 2.06 miles
  • 09m 15s /Mi

I ended up running my 2 miles after work. Just a simple canal trail recovery run. I felt good and picked it for a middle mile. Got it in after work. All is good!

Wednesday - December 11

Run
  • 1h 00m 17s
  • 6.00 miles
  • 10m 02s /Mi

Ran at dusk into the dark after work. Just a out and back loop on the canal trail with a little extension. Pace was really slow.,

Tuesday - December 10

Sport #1
  • Stretching
  • 10m
Sport #2
  • Walking
  • 10m

Monday - December 9

Sport #1
  • Stretching
  • 15m

Foam roller and stretching.

Sport #2
  • Walking
  • 10m

Sunday - December 8

Run
  • 58m
  • 6.00 miles
  • 09m 40s /Mi

This was one of those runs where you just need to get it done. My legs felt like crap. But I did a loop around Discovery Bay in the freezing cold.

wieczynski's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals