Lafayette,CA 
Today
Light rain shower High 53FLow 31F
  • Temp: 51F
  • Hum: 79%
  • W: 9mph SSW
SATURDAY
Light rain shower
High 54F
Low 48F
SUNDAY
Light rain shower
High 53F
Low 41F
MONDAY
Patchy rain possible
High 50F
Low 43F
TUESDAY
Sunny
High 50F
Low 38F
Run
  • 1h 06m 02s
  • 6.64 miles
  • 09m 56s /Mi

Swapped saturday run with sunday run since Layton has his Eagle Scout Award presentation. I ran from home, around the reservoir inner loop and back.

Run
  • 19m 05s
  • 2.06 miles
  • 09m 15s /Mi

I ended up running my 2 miles after work. Just a simple canal trail recovery run. I felt good and picked it for a middle mile. Got it in after work. All is good!

Run
  • 1h 00m 17s
  • 6.00 miles
  • 10m 02s /Mi

Ran at dusk into the dark after work. Just a out and back loop on the canal trail with a little extension. Pace was really slow.,

Sport #1
  • Stretching
  • 10m
Sport #2
  • Walking
  • 10m

Sport #1
  • Stretching
  • 15m

Foam roller and stretching.

Sport #2
  • Walking
  • 10m

Run
  • 58m
  • 6.00 miles
  • 09m 40s /Mi

This was one of those runs where you just need to get it done. My legs felt like crap. But I did a loop around Discovery Bay in the freezing cold.

wieczynski's Training Log


 December 2013 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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Time
Distance
Time
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