Lafayette,CA 
Today
Sunny High 64FLow 49F
  • Temp: 58F
  • Hum: 90%
  • W: 4mph W
TUESDAY
Sunny
High 64F
Low 48F
WEDNESDAY
Partly Cloudy
High 67F
Low 48F
THURSDAY
Sunny
High 60F
Low 40F
FRIDAY
Sunny
High 60F
Low 44F
Run
  • 58m
  • 6.00 miles
  • 09m 40s /Mi

This was one of those runs where you just need to get it done. My legs felt like crap. But I did a loop around Discovery Bay in the freezing cold.

Run #1
  • 1h 36m 50s
  • 9.31 miles
  • 10m 24s /Mi

I was up at 4 and it was super cold out there. I did a little work and waited until dawn. Then, decided it was cold--so I'd wait until 8:00. 8:00 became 9:00. Then, at 9:30 I took off. As I was heading out I ran into Rory. We decided to run around the reservoir a couple of times. About 3 miles in I started to shed the cold weather close.

Nice run. I felt pretty slow today. Probably should not have done the tempo run yesterday. Also, I had crappy socks on and paid the price. Couple of blisters will remind me not to be a bonehead for a while.

Run #2
  • 10m
  • 1.00 miles
  • 10m /Mi

After the Discovery Bay parade, I ran back home to pick up the car for my wife.

Sport
  • Stretching
  • 05m

Foam roller

Run
  • 20m 41s
  • 2.40 miles
  • 08m 37s /Mi

Tempo run. 1/2 mile warm-up and 1/2 mile cool down. First mile was at 7:51 and last 0.2 miles at 7:42.

It was super/super cold. (5 runs in 6 days in December).

Sport
  • Stretching
  • 10m

Run
  • 19m 38s
  • 2.13 miles
  • 09m 13s /Mi

Simple recovery.

Run
  • 33m 28s
  • 3.57 miles
  • 09m 22s /Mi

Track workout. Mile warm-up. 3 x 0.5M run (7:46, 7:44, 7:30). My left IT Band was pretty tight.

Run
  • 11m 32s
  • 1.20 miles
  • 09m 36s /Mi

Just a simple out and back to the start of the canel trail. Running streak 2 of 2.

wieczynski's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals