Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 78FLow 63F
  • Temp: 60F
  • Hum: 83%
  • W: 8mph SSW
WEDNESDAY
Sunny
High 83F
Low 62F
THURSDAY
Patchy light rain
High 73F
Low 57F
FRIDAY
Sunny
High 77F
Low 58F
SATURDAY
Sunny
High 73F
Low 58F

Sunday - December 8

Run
  • 58m
  • 6.00 miles
  • 09m 40s /Mi

This was one of those runs where you just need to get it done. My legs felt like crap. But I did a loop around Discovery Bay in the freezing cold.

Saturday - December 7

Run #1
  • 1h 36m 50s
  • 9.31 miles
  • 10m 24s /Mi

I was up at 4 and it was super cold out there. I did a little work and waited until dawn. Then, decided it was cold--so I'd wait until 8:00. 8:00 became 9:00. Then, at 9:30 I took off. As I was heading out I ran into Rory. We decided to run around the reservoir a couple of times. About 3 miles in I started to shed the cold weather close.

Nice run. I felt pretty slow today. Probably should not have done the tempo run yesterday. Also, I had crappy socks on and paid the price. Couple of blisters will remind me not to be a bonehead for a while.

Run #2
  • 10m
  • 1.00 miles
  • 10m /Mi

After the Discovery Bay parade, I ran back home to pick up the car for my wife.

Sport
  • Stretching
  • 05m

Foam roller

Friday - December 6

Run
  • 20m 41s
  • 2.40 miles
  • 08m 37s /Mi

Tempo run. 1/2 mile warm-up and 1/2 mile cool down. First mile was at 7:51 and last 0.2 miles at 7:42.

It was super/super cold. (5 runs in 6 days in December).

Thursday - December 5

Sport
  • Stretching
  • 10m

Wednesday - December 4

Run
  • 19m 38s
  • 2.13 miles
  • 09m 13s /Mi

Simple recovery.

Tuesday - December 3

Run
  • 33m 28s
  • 3.57 miles
  • 09m 22s /Mi

Track workout. Mile warm-up. 3 x 0.5M run (7:46, 7:44, 7:30). My left IT Band was pretty tight.

Monday - December 2

Run
  • 11m 32s
  • 1.20 miles
  • 09m 36s /Mi

Just a simple out and back to the start of the canel trail. Running streak 2 of 2.

wieczynski's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals