Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 72FLow 52F
  • Temp: 53F
  • Hum: 83%
  • W: 7mph SW
FRIDAY
Patchy rain nearby
High 63F
Low 45F
SATURDAY
Partly Cloudy
High 65F
Low 49F
SUNDAY
Patchy rain nearby
High 65F
Low 46F
MONDAY
Sunny
High 74F
Low 48F

Sunday - December 8

Run
  • 58m
  • 6.00 miles
  • 09m 40s /Mi

This was one of those runs where you just need to get it done. My legs felt like crap. But I did a loop around Discovery Bay in the freezing cold.

Saturday - December 7

Run #1
  • 1h 36m 50s
  • 9.31 miles
  • 10m 24s /Mi

I was up at 4 and it was super cold out there. I did a little work and waited until dawn. Then, decided it was cold--so I'd wait until 8:00. 8:00 became 9:00. Then, at 9:30 I took off. As I was heading out I ran into Rory. We decided to run around the reservoir a couple of times. About 3 miles in I started to shed the cold weather close.

Nice run. I felt pretty slow today. Probably should not have done the tempo run yesterday. Also, I had crappy socks on and paid the price. Couple of blisters will remind me not to be a bonehead for a while.

Run #2
  • 10m
  • 1.00 miles
  • 10m /Mi

After the Discovery Bay parade, I ran back home to pick up the car for my wife.

Sport
  • Stretching
  • 05m

Foam roller

Friday - December 6

Run
  • 20m 41s
  • 2.40 miles
  • 08m 37s /Mi

Tempo run. 1/2 mile warm-up and 1/2 mile cool down. First mile was at 7:51 and last 0.2 miles at 7:42.

It was super/super cold. (5 runs in 6 days in December).

Thursday - December 5

Sport
  • Stretching
  • 10m

Wednesday - December 4

Run
  • 19m 38s
  • 2.13 miles
  • 09m 13s /Mi

Simple recovery.

Tuesday - December 3

Run
  • 33m 28s
  • 3.57 miles
  • 09m 22s /Mi

Track workout. Mile warm-up. 3 x 0.5M run (7:46, 7:44, 7:30). My left IT Band was pretty tight.

Monday - December 2

Run
  • 11m 32s
  • 1.20 miles
  • 09m 36s /Mi

Just a simple out and back to the start of the canel trail. Running streak 2 of 2.

wieczynski's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
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  • 2014 totals
  • 2013 totals